Planning gluten-free dinners for the week can be simple and stress-free with a well-organized meal plan. This post provides an overview of an easy 5-day gluten-free dinner meal plan that includes delicious recipes, storage instructions, and a complete shopping list. By downloading the PDF, you'll have everything you need to make your weeknight dinners nutritious and delicious. Whether you're looking for gluten-free meal plans for weight loss, kids, or simply easy dinner ideas, this plan has you covered.
What's Included in the Meal Plan
Our 5-day gluten-free dinner meal plan features a variety of tasty and easy-to-prepare recipes. Here’s a sneak peek at what you can expect in the downloadable PDF:
Sunday: Avocado Toast with Poached Eggs
Start your week with a nutritious and easy-to-prepare meal. Avocado toast with poached eggs is not only delicious but also packed with healthy fats and protein.
Monday: Lettuce Burgers with Beans, Cottage Cheese, Chips
Enjoy a fun and healthy twist on traditional burgers with these lettuce burgers. Paired with beans, cottage cheese, and gluten-free chips, this meal is both satisfying and nutritious.
Tuesday: Chicken Kabobs with Bell Pepper, Tzatziki, and Dill Onion Rice
These chicken kabobs are perfect for a flavorful and healthy dinner. Paired with bell pepper, tzatziki sauce, and dill onion rice, this meal is a delightful mix of flavors.
Wednesday: Beef Tacos with Taco Seasoning, Red Onion, Cheddar Cheese, Corn Tortillas, Salsa
Midweek calls for a fun and easy dinner. These beef tacos are a crowd-pleaser and can be customized with your favorite toppings.
Thursday: Corn and Avocado Salad with Grilled Chicken
Finish the week with a light and refreshing meal. This corn and avocado salad with grilled chicken is both nutritious and flavorful.
Shopping List
To make your meal prep even easier, our meal plan PDF includes a complete shopping list with all the ingredients you’ll need for the week. Here’s a glimpse of what’s on the list:
- Proteins: Ground beef, chicken breasts or thighs, cottage cheese
- Vegetables: Romaine lettuce, red onion, bell pepper, onion, scallions, avocados, corn, parsley, dill
- Dairy: Cheddar cheese, feta cheese, cottage cheese
- Grains and Legumes: Beans, corn tortillas, rice, gluten-free bread
- Condiments and Sauces: Tzatziki sauce, salsa, lemon, store-bought green goddess dressing
- Snacks: Gluten-free chips
Prep Ahead Summary
To make your weeknight dinners even more hassle-free, our meal plan PDF includes detailed prep-ahead instructions. Here’s a quick overview:
- Cook turkey bacon and store for up to 5 days.
- Slice tomatoes and avocado, storing appropriately.
- Marinate chicken, bell pepper, and onion for kabobs.
- Cook and slice chicken for salads.
- Prepare cabbage slaw.
- Cook and dice chicken for fried rice.
- Cook rice for various meals.
Ready to simplify your dinners with this easy 5-day gluten-free meal plan? Download the PDF now for detailed recipes, storage instructions, and a complete shopping list to make your week hassle-free and delicious!
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