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baked-pears-with-maple-syrup-and-walnuts

Baked Pears with Maple Syrup and Walnuts

Sweet baked pears with maple syrup and walnuts will delight your taste buds! This recipe is gluten-free and easy to make.
5 from 3 votes
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dessert
Cuisine American
Servings 4 people
Calories 252 kcal

Ingredients
  

  • 3 pears peeled and sliced in half lengthwise
  • 1 tablespoon orange zest
  • ½ cup orange juice
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground cardamom
  • ¼ teaspoon kosher salt
  • ½ cup maple syrup
  • 1 teaspoon vanilla extract
  • ¼ cup walnuts chopped

Instructions
 

  • Preheat the oven to 350 degrees.
  • Lay the pears flat side up in a baking dish.
  • In a bowl, mix together maple syrup, orange zest, orange juice, ground cinnamon, ground cardamom, salt, and vanilla extract.
  • Pour the liquid mixture over the pears. Top with walnuts
  • Bake in the preheated oven for 15 minutes and take out and flip the pears over. Bake for 15 more minutes.
  • Let the pears cool for 10 minutes before enjoying them.

Notes

Store the baked pears in an airtight container in the refrigerator for up to 5 days. Eat cold or reheat in the oven at 350 degrees for 15 minutes.

Nutrition

Serving: 1gCalories: 252kcalCarbohydrates: 52gProtein: 2gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gSodium: 151mgPotassium: 347mgFiber: 5gSugar: 40gVitamin A: 104IUVitamin C: 23mgCalcium: 72mgIron: 1mg
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