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parmesan-air-fryer-carrots

Parmesan Air Fryer Carrots

As a food blogger, I love experimenting with different cooking techniques to create tasty and healthy meals. Air fryers are one of my favorite kitchen appliances, as they allow me to make crispy and flavorful dishes with minimal oil. In this post, I'm sharing my recipe for air fryer roasted carrots, a simple side dish that can be made in minutes and is packed with flavor.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Appetizer, Side Dish
Cuisine American
Servings 4 servings
Calories 225 kcal

Equipment

Ingredients
  

  • 1 pound carrots sliced in half so there is a flat edge
  • 4 tablespoons olive oil
  • 1 teaspoon jerk seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ cup parmesan

Instructions
 

  • Preheat the air fryer to 400 degrees.
  • Combine carrots, 2 tablespoons olive oil, and seasonings in a bowl. Toss to combine.
  • Pour the 2 tablespoons olive oil into a 10 x 14 baking dish. Top with parmesan.
  • Layer the carrots, flat side down, onto the baking dish.
  • Bake in the air fryer for 20 minutes.

Notes

Store leftover air fryer carrots in an airtight container in the refrigerator.

Nutrition

Serving: 1servingCalories: 225kcalCarbohydrates: 13gProtein: 6gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 9mgSodium: 579mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 19191IUVitamin C: 7mgCalcium: 190mgIron: 1mg
Keyword air fryer carrots, air fryer recipe, carrots, gluten free air fryer recipe, parmesan carrots
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