Go Back
–+ servings
Healthy-corn-potato-soup

Simple Gluten Free Corn Chowder

Are you looking for a delicious and healthy corn chowder recipe that's perfect for those on a gluten-free diet? Look no further than this creamy, dairy-free corn potato chowder! Packed with flavor and easy to make, this soup base is perfect for customizing to your liking, with options for adding bacon pieces or extra vegetables like carrots and celery.
No ratings yet
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Main Course, Soup
Cuisine American
Servings 6 servings
Calories 219 kcal

Ingredients
  

  • 1 tablespoon unsalted butter
  • 1 yellow onion diced
  • 4 medium carrots diced
  • 4 celery stalks diced
  • 2 tablespoons gluten free flour
  • 3 Yukon potatoes diced
  • 3 sliced bacon diced
  • 1 cup corn fresh or frozen
  • ½ cup milk
  • 32 ounces chicken broth
  • 2 teaspoons kosher salt
  • ½ teaspoon black pepper
  • 1 bay leaf

Instructions
 

  • Peel and dice the onion, carrots, and celery into ½-inch cubes.
  • Dice the potatoes into ½-inch cubes as well.
  • Slice the bacon into small pieces.
  • If using fresh corn, cut the kernels off the cob.
  • Melt butter in a large soup pot over medium heat.
  • Add diced onion and a pinch of salt to the pot.
  • Sauté the onion for 2-3 minutes until it begins to soften and become translucent.
  • Add the diced carrots and celery to the pot and sauté for 3-5 more minutes until they begin to soften.
  • Sprinkle gluten-free flour over the vegetables and stir to coat.
  • Cook for 1-2 minutes until the flour begins to brown slightly.
  • Add the diced potatoes, sliced bacon, bay leaf, and corn kernels to the pot.
  • Pour in a quart of broth and the milk, and stir to combine.
  • Increase the heat to medium-high and bring the soup to a simmer.
  • Reduce the heat to low and let the soup simmer for 25-30 minutes until the potatoes are tender.
  • Season with salt and pepper to taste.
  • Remove any excess bacon grease or foam from the surface of the soup with a slotted spoon or stirring spoon.

Notes

Simmer on low heat for up to three hours.

Nutrition

Serving: 1servingCalories: 219kcalCarbohydrates: 26gProtein: 7gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 22mgSodium: 1472mgPotassium: 544mgFiber: 3gSugar: 4gVitamin A: 184IUVitamin C: 20mgCalcium: 52mgIron: 1mg
Keyword corn soup, gluten free corn chowder, soup
Tried this recipe?Let us know how it was!