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3-ingredient-halibut-how-to-make-low-fluoride

3 Ingredient Halibut: How to Make (low-fluoride)

This recipe is so simple to make so it's perfect for halibut beginners like me (and it's a great weeknight dinner). It only requires three ingredients to get this recipe perfect, and I promise nobody will know how easy it was to make. 
5 from 1 vote
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Course Main Course
Cuisine American
Servings 2 people

Equipment

  • A large stainless steel skillet

Ingredients
  

  • 2 fillets of wild-caught halibut
  • 2 organic lemons
  • 1 tablespoon organic butter
  • 1 teaspoon Redmond sea salt
  • 1 tablespoon ground black pepper

Instructions
 

  • Lay the halibut fillets on a clean plate and pat dry with a paper towel. Make sure the halibut fillets are dry. Season each side with salt and pepper. I use Redmond’s sea salt.
  • Slice two lemons into disks and set them aside.
  • Heat 1 tablespoon butter in a large skillet on medium heat until the powder has melted and is sizzling.
  • Add the lemon slices to the pan and heat on medium-high heat for two minutes.
  • Remove the lemons from the pan and set them aside.
  • Add the fish fillets to the pan and sear on each side for four minutes.
  • The edges should look crispy before flipping. After four minutes, flip the fish fillets.
  • Remove the fish from the skillet and plate. Top with the lemons and butter.

Notes

Make sure to pat the halibut fillets dry with a paper towel before seasoning and cooking. This ensures the fish fillets will get nice and crispy.
Keyword dinner, easy dinner, fish recipe, fluoride free, fluoride free recipe, halibut, halibut with lemons, lemon butter halibut, low fluoride recipe
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