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gluten-free-chicken-salad

Easy Gluten-Free Chicken Salad Recipe

Looking for an easy, healthy meal prep idea? A classic chicken salad recipe is a versatile option that you can customize to your taste. Whether you use leftover rotisserie chicken, baked chicken, or poached skinless chicken breasts, the result is a chicken mixture that can be turned into a variety of meals.
5 from 2 votes
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Prep Time 15 minutes
Total Time 15 minutes
Course Main Course, Salad
Cuisine American
Servings 6 servings
Calories 285 kcal

Equipment

Ingredients
  

  • 1 cup cooked wild rice
  • 3 chicken breasts shredded
  • ½ cup celery
  • ¼ cup chopped roasted red peppers
  • ½ cup mayonnaise
  • 1 teaspoon lemon juice
  • 1 teaspoon salt
  • ¼ teaspoon black pepper

Instructions
 

  • Cook and shred the chicken breasts.
  • In a mixing bowl, combine the cooked chicken with cooked wild rice, chopped celery, and chopped roasted red peppers.
  • Add mayonnaise, fresh lemon juice, salt, and pepper to the chicken mixture.
  • Mix well to combine all the ingredients.
  • Serve the chicken salad over a bed of lettuce or as a sandwich filling.

Nutrition

Serving: 1servingCalories: 285kcalCarbohydrates: 6gProtein: 25gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 9gMonounsaturated Fat: 4gTrans Fat: 0.05gCholesterol: 80mgSodium: 645mgPotassium: 473mgFiber: 1gSugar: 0.4gVitamin A: 85IUVitamin C: 2mgCalcium: 12mgIron: 1mg
Keyword chicken salad, easy dinner recipe, gluten free chicken salad, gluten free dinner, gluten free salad, healthy lunch, salad
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