A bright and refreshing gluten-free treat made with whipped lemony yogurt, tart cherry sauce, and juicy pomegranate seeds. Light, protein-packed, and naturally sweetened! Perfect for a quick snack or a light dessert.
Variations and Additions
- Fruit Variations: Try other fruits like blueberries, raspberries, or peaches instead of cherries.
- Granola Crunch: Add a sprinkle of gluten-free granola for added texture.
- Nutty Toppings: Chopped nuts like almonds or pistachios make a delicious topping.
- Coconut Flakes: Add toasted coconut flakes for a tropical twist.
Make Ahead Tips
- The cherry sauce can be made ahead and stored in the refrigerator for up to 3 days.
- The whipped yogurt is best served fresh, but can be refrigerated for a few hours.
- Assemble the cups just before serving for the best texture.
Ingredient Substitutions
- Dairy-Free: Use a dairy-free Greek yogurt alternative.
- Vegan: Use maple syrup instead of honey.
- Sugar-Free: Use a sugar-free honey alternative.
Equipment Needed
- Blender: Essential for achieving a smooth and consistent cherry sauce.
- Small Saucepan: Allows for controlled heating and thickening of the sauce.
- Mixing Bowl: Provides ample space for whipping the yogurt to a light and airy texture.
- Hand Mixer or Whisk: Ensures the yogurt becomes fluffy and well-mixed.
- Small Cups or Bowls: Perfect for portioning and serving individual servings.
Frequently Asked Questions
Can I freeze these yogurt cups?
Yes, you can freeze them, but the texture of the yogurt may change slightly.
How long does the cherry sauce last?
The cherry sauce will last for up to 3 days in the refrigerator.
Can I use other sweeteners?
Yes, you can use maple syrup, agave, or other sweeteners to your taste.
Is arrowroot powder necessary?
Yes, it is needed to thicken the sauce. Cornstarch can be used as an alternative.
Lemon Yogurt Cups
Light, refreshing lemon yogurt cups with cherry sauce & pomegranate. Easy gluten-free dessert or snack!
Equipment
- Blender: Used to create a smooth cherry sauce.
- Small Saucepan: Needed to thicken the cherry sauce.
- Mixing Bowl: Necessary for whipping the Greek yogurt.
- Hand Mixer or Whisk: Helps to achieve a light and fluffy yogurt texture.
- Small Cups or Bowls: For serving the yogurt cups.
Ingredients
For the Cherry Sauce:
- 1 cup fresh or frozen cherries pitted
- 1 tablespoon honey or maple syrup
- 1 teaspoon arrowroot powder
- 1 tablespoon lemon juice
For the Whipped Lemon Greek Yogurt:
- 1 ½ cups plain Greek yogurt
- 1 –2 tablespoon honey adjust to taste
- 1 teaspoon vanilla extract
- Zest of 1 lemon
- 1 tablespoon lemon juice optional for extra zing
Toppings:
- ⅓ cup pomegranate seeds
Instructions
Make the Cherry Sauce:
- Blend cherries, honey, arrowroot powder, and lemon juice until smooth.
- Pour into a small saucepan and heat over medium, stirring until slightly thickened (2–3 minutes). Let cool.
- Whip the Lemon Yogurt:
- In a mixing bowl, add Greek yogurt, honey, vanilla, lemon zest, and lemon juice (if using).
- Whip using a hand mixer or whisk until light and fluffy (about 1–2 minutes).
Assemble the Cups:
- Scoop whipped yogurt into small cups or bowls.
- Spoon cherry sauce over the top.
- Sprinkle with pomegranate seeds.
Chill or Serve:
- Enjoy immediately or chill for 15–30 minutes for a cooler treat.
Notes
For a thicker cherry sauce, simmer for a few extra minutes.
Adjust the honey to your desired sweetness.
Use fresh or frozen cherries; both work well.
Adjust the honey to your desired sweetness.
Use fresh or frozen cherries; both work well.
Tried this recipe?Let us know how it was!
