Country Captain Chicken with Rice
Making Country Captain Chicken with Rice is a dish that's stood the test of time in my family, and I'm thrilled to share it with you. With its simple ingredients and straightforward preparation, it's perfect for those nights when you want a hearty meal without the fuss.
Equipment
- Skillet
Ingredients
- 2 chicken breasts whole
- ¼ cup gluten-free flour I use King Arthur's Gluten Free Flour
- 1 green bell pepper sliced. Can omit or use different color bell pepper.
- 1 onion sliced
- 1 14 oz can diced tomatoes
- 1 cup chicken broth
- 1 tablespoon curry powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoon olive oil or butter
- 2 cups cooked white rice
Instructions
- Dip raw chicken breasts lightly in gluten free flour on both sides.
- Heat oil in a skillet and sear chicken breasts until golden brown. Remove and set aside.
- Sauté onions and green peppers in the same skillet until soft.
- Add tomatoes, curry powder, salt, and pepper. Stir well. Add chicken broth.
- Return chicken to the skillet, cover, and simmer for 20-25 minutes.
- Serve over cooked white rice.
Notes
Gluten-Free Adaptation
This recipe is naturally gluten-free, but here are some tips to ensure it stays that way: Curry Powder: Some brands may add fillers that contain gluten. Always check the label.
Canned Tomatoes: Verify that no gluten-containing additives are included.
Rice: Use certified gluten-free rice if you're highly sensitive.
This recipe is naturally gluten-free, but here are some tips to ensure it stays that way: Curry Powder: Some brands may add fillers that contain gluten. Always check the label.
Canned Tomatoes: Verify that no gluten-containing additives are included.
Rice: Use certified gluten-free rice if you're highly sensitive.
Tried this recipe?Let us know how it was!