There's something magical about a recipe that transports you back to your childhood. For me, Country Captain Chicken with Rice is that dish. I remember coming home after school to the warm, inviting aroma of spices wafting from the kitchen as my mom prepared this Southern classic. Not only is it bursting with flavor, but it's also incredibly easy to make—requiring just one pan!
In this post, I'll share my family's take on this timeless recipe, complete with gluten-free adaptations for those who need them. Whether you're a seasoned cook or a kitchen newbie, this dish is sure to become a favorite in your household.
Looking for more delicious recipes? Check out my Gluten-Free Sweetgreen Harvest Bowl or Comforting White Bean and Bacon Soup Recipe.
What Is Country Captain Chicken?
Country Captain Chicken is a curried chicken and rice dish that has been a staple in Southern kitchens for generations. Originating from the ports of Savannah and Charleston, it's believed that sea captains brought the recipe from India to the American South. The dish combines tender chicken, aromatic spices, and vibrant vegetables, all simmered together in a rich tomato-based sauce.
Why This Recipe Works
The beauty of this Country Captain Chicken with Rice lies in its simplicity and depth of flavor. The combination of tender chicken, sweet onions, crisp bell peppers, and warm curry spices creates a harmonious dish that's both comforting and exotic. Plus, the fact that it all comes together in one pan makes it perfect for busy weeknights.
Why You'll Love This Recipe
- One-Pan Wonder: Minimal cleanup with maximum flavor.
- Gluten-Free Friendly: Easy adaptations make it suitable for gluten-sensitive diets.
- Family Favorite: A comforting meal that's perfect for weeknight dinners.
- Flavorful and Aromatic: The curry powder adds a delightful warmth without being overpowering.
Instructions
1. Sear the Chicken
- Dip raw chicken breasts lightly in gluten-free flour on both sides.
- Heat olive oil in a large skillet over medium heat.
- Place the whole chicken breasts in the skillet.
- Cook until golden brown on each side, about 4-5 minutes per side.
- Remove the chicken and set aside.
Tip: Searing the chicken locks in the juices and adds extra flavor.
2. Cook the Vegetables
- In the same skillet, add the sliced onions and green peppers.
- Sauté for 5-7 minutes until they become soft and slightly caramelized.
3. Add Tomatoes and Spices
- Pour in the canned diced tomatoes with their juices.
- Stir in the curry powder, salt, and black pepper.
- Mix everything together until well combined.
Gluten-Free Note: Ensure your curry powder and canned tomatoes are certified gluten-free.
4. Simmer the Chicken
- Return the seared chicken breasts to the skillet, nestling them into the tomato mixture. Add chicken broth.
- Reduce heat to medium-low, cover, and let simmer for 20-25 minutes.
- Cook until the chicken is fully cooked and tender.
5. Shred or Slice the Chicken (Optional)
- Once cooked, you can leave the chicken breasts whole or shred them into bite-sized pieces.
- Stir the chicken back into the sauce if shredded.
6. Serve with Rice
- Spoon the flavorful curry chicken and sauce generously over a bed of cooked white rice.
- Enjoy hot!
Variations and Tips
- Slow Cooker Option: Combine all ingredients in a slow cooker and cook on low for 6-8 hours.
- Vegetarian Version: Substitute chicken with chickpeas or tofu.
- Extra Veggies: Add sliced mushrooms or spinach for more nutrients.
- Spice Level: Adjust the amount of curry powder to suit your taste.
Tip: Garnish with fresh cilantro or toasted almonds for an extra touch of flavor and texture.
Gluten-Free Adaptation
This recipe is naturally gluten-free, but here are some tips to ensure it stays that way:
- Curry Powder: Some brands may add fillers that contain gluten. Always check the label.
- Canned Tomatoes: Verify that no gluten-containing additives are included.
- Rice: Use certified gluten-free rice if you're highly sensitive.
Serving Suggestions
- Pair with a side of steamed vegetables or a fresh green salad.
- Serve with naan bread or gluten-free flatbread to soak up the delicious sauce.
- Accompany with a glass of iced tea or a light white wine like Sauvignon Blanc.
Country Captain Chicken with Rice
Equipment
- Skillet
Ingredients
- 2 chicken breasts whole
- ¼ cup gluten-free flour I use King Arthur's Gluten Free Flour
- 1 green bell pepper sliced. Can omit or use different color bell pepper.
- 1 onion sliced
- 1 14 oz can diced tomatoes
- 1 cup chicken broth
- 1 tablespoon curry powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoon olive oil or butter
- 2 cups cooked white rice
Instructions
- Dip raw chicken breasts lightly in gluten free flour on both sides.
- Heat oil in a skillet and sear chicken breasts until golden brown. Remove and set aside.
- Sauté onions and green peppers in the same skillet until soft.
- Add tomatoes, curry powder, salt, and pepper. Stir well. Add chicken broth.
- Return chicken to the skillet, cover, and simmer for 20-25 minutes.
- Serve over cooked white rice.
Notes
This recipe is naturally gluten-free, but here are some tips to ensure it stays that way: Curry Powder: Some brands may add fillers that contain gluten. Always check the label.
Canned Tomatoes: Verify that no gluten-containing additives are included.
Rice: Use certified gluten-free rice if you're highly sensitive.
