This foolproof technique uses cold water to extract pomegranate seeds without any mess or staining. The underwater method naturally separates seeds from pith, giving you perfect results every time.
Choose heavy pomegranates with taut, unblemished skin for best results
Let stubborn sections soak longer (5-10 minutes) to loosen arils naturally
Work patiently - rushing leads to broken seeds and more mess
Cold water prevents staining and contains all juice
Fresh seeds keep refrigerated for 1 week or frozen for 6 months
One pomegranate typically yields about 1 cup of seeds