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kefir-chocolate-pudding-serving

Kefir Chocolate Pudding

A rich, tangy, and nutritious kefir chocolate pudding made with chia seeds, cacao powder, and maple syrup.
4 from 1 vote
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Prep Time 10 minutes
Total Time 10 minutes
Course Dessert
Cuisine American
Servings 4 pudding cups
Calories 185 kcal

Equipment

Ingredients
  

  • ½ cup chia seeds
  • 2 cups plain kefir
  • 1 tablespoon vanilla bean paste
  • ¼ cup cacao powder
  • ¼ cup maple syrup
  • ¼ teaspoon salt

Instructions
 

  • Combine all ingredients in a food processor.
  • Blend until smooth.
  • Pour into single serving containers.
  • Chill until solid.
  • Serve and enjoy!

Notes

The pudding will thicken as it chills, so be sure to prepare it in advance.
Feel free to customize the toppings to your liking.

Nutrition

Serving: 1servingCalories: 185kcalCarbohydrates: 28gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gTrans Fat: 0.03gSodium: 152mgPotassium: 214mgFiber: 9gSugar: 14gVitamin A: 11IUVitamin C: 0.3mgCalcium: 163mgIron: 2mg
Keyword chocolate kefir pudding, kefir, kefir cup
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