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    Home » Recipes » Chocolate

    Creamy Kefir Chocolate Pudding

    Aug 2, 2023 ·

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    Ever wonder how you can make dessert not just a guilty pleasure but a healthful indulgence? Well, allow me to introduce the enchanting world of kefir chocolate pudding. This luscious, tangy treat is more than a dessert—it's a nutritional powerhouse with gut-boosting benefits.

    kefir-chocolate-pudding-serving-container

    What Can I Do With Leftover Kefir?

    Leftover kefir need not be a reason for despair. Instead, it opens up a world of culinary creativity. Beyond the realm of kefir chocolate pudding, leftover kefir can be used in a variety of other milk kefir dessert recipes.

    • Whip up a smooth, creamy banana kefir ice cream for a hot summer afternoon.
    • Prepare some tantalizing vanilla kefir pancakes for a hearty breakfast.
    • Blend it into a refreshing fruit smoothie for a quick and nutritious snack.

    Key Ingredients

    Chia Seeds

    These tiny black seeds are the thickeners in our pudding. They're packed with fiber, protein, and omega-3 fatty acids, which make them a heart-healthy choice.

    Plain Kefir

    Kefir, the star of our show, brings a tangy flavor to our pudding. This fermented milk product is teeming with probiotics, which are great for your gut health.

    Vanilla Bean Paste

    Vanilla bean paste infuses our pudding with a rich, aromatic vanilla flavor that perfectly complements the tang of the kefir and the sweetness of the maple syrup.

    Cacao Powder

    Cacao powder adds a deep, chocolatey taste to our pudding while also providing antioxidants that promote health.

    Maple Syrup

    Maple syrup offers a sweet, caramel-like taste and natural sweetness, making our pudding deliciously irresistible.

    Salt

    A pinch of salt enhances all the other flavors and gives our pudding that perfect balance of sweet and savory.

    Step by Step Instructions

    1. Add ½ cup of chia seeds, 2 cups of plain kefir, 1 tablespoon of vanilla bean paste, ¼ cup of cacao powder, ¼ cup of maple syrup, and ¼ teaspoon of salt into your food processor.
    2. Blend all the ingredients until well combined.
    3. Pour the mixture into single-serving containers.
    4. Chill the pudding until it solidifies.
    5. Savor every spoonful of your homemade kefir chocolate pudding.
    enjoying-kefir-chocolate-pudding

    What is Kefir Made Of?

    Kefir is a fermented milk product, akin to yogurt but with a more tangy flavor and effervescent texture. It's made by adding kefir grains—colonies of yeast and lactic acid bacteria—to milk and allowing it to ferment.

    How Long Before Kefir Goes Bad?

    Properly stored kefir typically lasts for about 3 weeks in the refrigerator. But remember, the longer kefir sits, the more tart and thick it becomes, which might just make your kefir chocolate pudding even more delectable!

    Ingredient Substitutions

    If you're missing any ingredients or have dietary restrictions, don't worry—this recipe is easily adaptable.

    • For a dairy-free version, use coconut milk kefir instead of plain kefir.
    • If you're out of maple syrup, honey or agave nectar are great alternatives.
    • Not a fan of chocolate? Try using matcha powder instead of cacao for a unique spin on this pudding.
    maple-syrup-pudding

    Serving Suggestions

    Here's a delicious idea: Top off your kefir chocolate pudding with some fresh fruit, like banana slices or Chocolate Covered Pineapple pieces. You could also sprinkle it with some Oven-Dried Orange Slices for a tangy twist. For a crunchy contrast, garnish with some Gluten-Free Cereal Brands. If you're feeling fancy, a dollop of Pear Crumble can take it up a notch.

    FAQs

    Can I use flavored kefir instead of plain?

    Yes, you can! Just keep in mind that flavored kefirs may alter the taste of your pudding.

    Can I use regular cocoa powder instead of cacao powder?

    Absolutely. Both provide that desirable chocolatey flavor. However, cacao powder is less processed and richer in antioxidants.

    Can I use another sweetener instead of maple syrup?

    Certainly! Honey, agave nectar, or even stevia can be used, depending on your dietary needs and preferences.

    kefir-chocolate-pudding-serving

    Kefir Chocolate Pudding

    A rich, tangy, and nutritious kefir chocolate pudding made with chia seeds, cacao powder, and maple syrup.
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    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Dessert
    Cuisine American
    Servings 4 pudding cups
    Calories 185 kcal

    Equipment

    • Food processor
    • Measuring cups and spoons
    • Serving Containers

    Ingredients
      

    • ½ cup chia seeds
    • 2 cups plain kefir
    • 1 tablespoon vanilla bean paste
    • ¼ cup cacao powder
    • ¼ cup maple syrup
    • ¼ teaspoon salt

    Instructions
     

    • Combine all ingredients in a food processor.
    • Blend until smooth.
    • Pour into single serving containers.
    • Chill until solid.
    • Serve and enjoy!

    Notes

    The pudding will thicken as it chills, so be sure to prepare it in advance.
    Feel free to customize the toppings to your liking.

    Nutrition

    Serving: 1servingCalories: 185kcalCarbohydrates: 28gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gTrans Fat: 0.03gSodium: 152mgPotassium: 214mgFiber: 9gSugar: 14gVitamin A: 11IUVitamin C: 0.3mgCalcium: 163mgIron: 2mg
    Keyword chocolate kefir pudding, kefir, kefir cup
    Tried this recipe?Let us know how it was!

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    Hi there!

    You can usually find me in the kitchen whipping up new recipes. They’re always gluten free, and I’m always making a mess of my kitchen. I’m so delighted I get a chance to share my recipes with you and hope you’ll follow along with me.

    I love hearing your feedback so please don't hesitate to reach out if you have any questions, requests, or feedback. Cheers!

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