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    Home » Recipes » Breads + Muffins

    Gluten-Free Protein Popovers

    May 23, 2022 · Leave a Comment

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    These gluten-free popovers are filled with eggs, oat flour, and yogurt for a protein-packed treat.

    gluten-free-protein-popovers

    I always thought popovers were really difficult to make, but this recipe is so easy. Plus, they really POP!

    Don’t forget to follow me on Instagram, Pinterest, TikTok, and YouTube🙂

    Jump to:
    • Ingredients
    • Instructions
    • Equipment
    • Storage
    • Top tip
    • Gluten-Free Protein Popovers

    Ingredients

    gluten-free-protein-popovers-ingredients
    • Eggs, warm to touch
    • Plain yogurt
    • Room temperature water
    • Oat flour
    • Xantham gum
    • Salt
    • Unsalted butter, melted

    See recipe card for quantities.

    Instructions

    Put the uncracked eggs in a medium bowl and fill the bowl with hot water. Remove and dry the eggs after 10 minutes.

    gluten-free-protein-popovers-process-shot

    Preheat the oven to 450 degrees and grease a popover pan.

    gluten-free-protein-popovers

    Whisk the yogurt and water together. Set aside.

    gluten-free-protein-popovers

    Crack the eggs into a large bowl and pour in the yogurt mixture. Stir until just combined. Add flour, salt, and butter. Whisk until the mixture is combined.

    gluten-free-protein-popovers

    Pour the batter into the popover pan and fill each space ¾ the way.

    Bake in the oven for 15 minutes. Then, turn the temperature down to 350 degrees and bake for 15 more minutes.

    Hint: Do not open the oven door before the popovers are completely done baking.

    Equipment

    • A popover pan or a muffin tin
    • A large mixing bowl
    • A whisk

    Storage

    Store the popovers in a plastic bag and refrigerate. You can heat them in the oven for 5-7 minutes at 350 degrees.

    Top tip

    Eat the popovers hot and right out of the oven. 

    gluten-free-protein-popovers

    Gluten-Free Protein Popovers

    These gluten-free popovers are filled with eggs, oat flour, and yogurt for a protein-packed treat.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Cook Time 30 mins
    Total Time 50 mins
    Course Breakfast, Dessert, Side Dish
    Cuisine American
    Servings 12 popovers

    Equipment

    • A popover pan or a muffin tin
    • A large mixing bowl
    • A whisk

    Ingredients
      

    • 4 eggs warm to touch
    • ¼ cup plain yogurt
    • 1 cup room temperature water
    • 1 cup oat flour
    • ½ teaspoon xantham gum
    • ¾ teaspoon salt
    • 3 tablespoons unsalted butter melted

    Instructions
     

    • Put the uncracked eggs in a medium bowl and fill the bowl with hot water. Remove and dry the eggs after 10 minutes.
    • Preheat the oven to 450 degrees and grease a popover pan.
    • Whisk the yogurt and water together. Set aside.
    • Crack the eggs into a large bowl and pour in the yogurt mixture. Stir until just combined. Add flour, salt, and butter. Whisk until the mixture is combined.
    • Pour the batter into the popover pan and fill each space ¾ the way.
    • Bake in the oven for 15 minutes. Then, turn the temperature down to 350 degrees and bake for 15 more minutes.

    Notes

    Do not open the oven door before the popovers are completely done baking.
    Keyword breakfast pastry, gluten free popover, oat flour, popover, xantham gum
    Tried this recipe?Let us know how it was!

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    Hi there!

    You can usually find me in the kitchen whipping up new recipes. They’re always gluten free, and I’m always making a mess of my kitchen. I’m so delighted I get a chance to share my recipes with you and hope you’ll follow along with me.

    I love hearing your feedback so please don't hesitate to reach out if you have any questions, requests, or feedback. Cheers!

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