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Recipe Index
Gluten Free Resources
Ask Kate
About Me

Home » Recipes

Ask Kate

Ask Kate your nutrition questions and get real, research-backed answers. Debunking diet myths and influencer claims with actual science.

Ask Kate: Let's Talk Fiber (And Why It's Actually Worth the Hype)
Ask Kate: Do You Really Need 100+ Grams of Protein Daily?

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No Bake

Mango Passionfruit Greek Yogurt Sorbet Recipe
Homemade Yogurt Dippin Dots (Tropical Fruit Recipe)
Matcha Lemonade with Whipped Cream Recipe
Protein-Packed Blueberry Greek Yogurt Bites with Matcha White Chocolate

Under 30 Minutes

Lemon Yogurt Cups
Gluten-Free Chocolate Pineapple
Easy Fruit Nachos Recipe – Dragon Fruit
Easy Hot Chocolate Spoons Recipe

Fruit

Cherry Matcha Frozen Yogurt Bites Recipe
Cherry Pistachio Frozen Yogurt Bark Recipe
Lemon Blueberry Frozen Yogurt (No Ice Cream Maker!)
3-Ingredient Watermelon Sorbet Recipe (Easy!)

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