If you’re looking for a naturally sweet and versatile treat, this date caramel recipe is about to become your new favorite. Made with just four simple ingredients, it’s creamy, rich, and completely free from refined sugars. Whether you use it as a dip for fruit, a drizzle over desserts, or a way to sweeten your morning oatmeal, this recipe is as easy as it is delicious.
In this post, I’ll guide you through the steps to make this luscious caramel, share tips for storage, and even offer ideas for how to use it. Need a dinner recipe? Try this comforting White Bean and Bacon Soup. Let’s dive in!
Key Ingredients
Here’s what you’ll need to make this incredible date caramel:
- Medjool Dates: The star of the show! Their natural sweetness and soft texture make them perfect for a smooth caramel.
- Vanilla Bean Paste: Adds a warm, aromatic flavor that elevates the caramel.
- Coconut Milk: Provides creaminess and a hint of tropical richness.
- Sea Salt: Enhances the flavors and adds a slight savory balance.
Step-by-Step Guide to Making Date Caramel
Ingredients
- 1 cup pitted Medjool dates (about 12–14 dates)
- 1 teaspoon vanilla bean paste
- ¼ teaspoon sea salt (or to taste)
- ½ cup canned coconut milk (shake well before measuring)
Instructions
- Prep the Dates
- If your dates feel dry, soak them in warm water for 10 minutes to soften. Drain and pat dry.
- Blend the Ingredients
- Add the dates, vanilla bean paste, sea salt, and coconut milk to a high-speed blender or food processor.
- Blend until smooth, scraping down the sides as needed. If the mixture is too thick, add more coconut milk 1 tablespoon at a time until you reach your desired consistency.
- Taste and Adjust
- Taste the caramel and adjust as needed. Add a pinch more salt for a salted caramel vibe or a touch more vanilla for depth.
- Store
- Transfer the caramel to an airtight container and refrigerate for up to 1 week. The caramel will thicken slightly when chilled.
Variations and Uses
This recipe is wonderfully versatile! Here are a few ideas:
- Sauce: Thin it out with a splash of coconut milk for a drizzle-worthy caramel sauce. For a satisfying meal, pair it with this Gluten-Free Sweetgreen Harvest Bowl.
- Dip: Pair it with apple slices, pretzels, or even gluten-free cookies.
- Desserts: Use it as a filling for homemade chocolate bars or a topping for dairy-free ice cream.
- Breakfast: Swirl it into oatmeal, yogurt, or smoothies for a natural sweetener. Or, use it as a fun dip alongside these Buffalo Breaded Chicken with Celery Slaw.
FAQ
Store your date caramel in an airtight container in the fridge for up to 7 days. For longer storage, freeze it in small portions and thaw as needed.
Yes! While coconut milk adds creaminess, you can substitute with almond milk, cashew milk, or even dairy milk if not vegan.
You can substitute it with pure vanilla extract for a similar flavor.
Easy 4-Ingredient Date Caramel
Equipment
- High-speed blender or food processor
- Airtight container for storage
Ingredients
- 2 cups pitted Medjool dates
- 1 teaspoon vanilla bean paste
- ¼ teaspoon sea salt
- 1 can canned coconut milk
Instructions
- Soak dates if needed. Blend with vanilla, salt, and coconut milk.
- Adjust consistency with additional milk if necessary.
- Store in the fridge for up to 1 week.
