There's nothing quite like a hearty meal that comes together effortlessly, especially on those hectic days. This Chicken Sausage Bowl has become a staple in my household. Inspired by my love for simple yet flavorful dishes, it's packed with roasted sweet potatoes, caramelized Brussels sprouts, and savory chicken sausage—all drizzled with a zesty chipotle mayo.
Whether you're a busy parent, a health-conscious individual, or someone who simply loves good food, this recipe is sure to satisfy. By the end of this post, you'll have all the tips and tricks to make this delightful dish part of your regular meal rotation.
Why You'll Love This Recipe
- One-Pan Wonder: Minimal cleanup with everything roasted on a single sheet pan.
- Healthy and Nutritious: Loaded with veggies and lean protein.
- Customizable: Easily swap ingredients to suit dietary needs or preferences.
- Meal Prep Friendly: Perfect for preparing ahead and enjoying throughout the week.
Key Ingredients
- Chicken Sausages: Sliced into bite-sized rounds, they add a savory protein punch.
- Sweet Potatoes: Provide natural sweetness and are rich in vitamins and fiber.
- Brussels Sprouts: Offer a delightful crunch and are packed with nutrients.
- Olive Oil: Helps roast the veggies to perfection while adding healthy fats.
- Chipotle Mayo: A spicy and creamy topping that elevates the entire dish.
Step-by-Step Guide
1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper for easy cleanup.
2. Prepare the Vegetables: In a large bowl, combine the sweet potato cubes and halved Brussels sprouts. Drizzle with olive oil, then season with salt and pepper. Toss until everything is well coated.
3. Assemble on Sheet Pan: Spread the seasoned veggies and sliced chicken sausage evenly across the prepared sheet pan. Ensure everything is in a single layer to promote even roasting.
4. Roast: Place the sheet pan in the preheated oven. Roast for 20-25 minutes, stirring halfway through. You'll know it's ready when the sweet potatoes are tender and the Brussels sprouts are caramelized.
5. Make the Chipotle Mayo: While everything is roasting, prepare the chipotle mayo. In a small bowl, whisk together the mayo, chipotle sauce, and lime juice until smooth. Adjust the spice level to your liking.
6. Serve: Divide the roasted chicken sausage and veggies into bowls. Drizzle generously with the chipotle mayo. Serve immediately and enjoy!
Recipe Tips
- Vegetable Prep: To save time, you can buy pre-cut sweet potatoes and Brussels sprouts.
- Sausage Selection: Feel free to use any type of chicken sausage—spicy, garlic, or apple-flavored varieties work well.
- Spice Level: Adjust the amount of chipotle sauce in the mayo to suit your heat preference.
- Meal Prep: This dish stores well. Keep the components separate and combine them when ready to eat.
Variations and Substitutions
- Vegetarian Option: Substitute chicken sausage with plant-based sausage or extra firm tofu.
- Different Veggies: Swap in broccoli, bell peppers, or zucchini based on what you have on hand.
- Grain Bowl: Serve over quinoa or brown rice for added whole grains.
Serving Suggestions
Pair this Chicken Sausage Bowl with a refreshing drink like iced tea or lemonade. For extra crunch, garnish with toasted pumpkin seeds or chopped almonds.
FAQ
Absolutely! Turkey sausage, pork sausage, or plant-based sausages all work wonderfully in this recipe.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
Yes, just ensure that the chicken sausage and chipotle sauce you use are certified gluten-free.
Easy Chicken Sausage Bowl with Roasted Veggies
Equipment
- Sheet pan
- Mixing bowls
Ingredients
Chicken Sausage Bowl
- 4 links Chicken sausages sliced
- 2 large Sweet potatoes cubed
- 2 cups Brussels sprouts halved
- 2 tablespoons Olive oil
- Salt and pepper to taste
Chipotle Mayo
- ¼ cup Mayonnaise
- 2 tablespoons Chipotle sauce or 1-2 canned chipotle peppers
- Lime juice juice of half a lime
Instructions
- Preheat Oven to 400°F (200°C). Line a sheet pan with parchment paper.
- Prepare Vegetables: Toss sweet potatoes and Brussels sprouts with olive oil, salt, and pepper.
- Assemble on Sheet Pan: Spread veggies and chicken sausage in a single layer.
- Roast for 20-25 minutes, stirring halfway through.
- Make Chipotle Mayo: Whisk together mayo, chipotle sauce, and lime juice.
- Serve: Divide into bowls and drizzle with chipotle mayo.
Notes
Adjust chipotle sauce to control spiciness.
Store leftovers separately for freshness.
