Gluten Free Chili - Perfect for Sensitive Diets

Looking for a delicious and hearty meal that is gluten-free? Look no further than this gluten free chili recipe! This recipe is perfect for those who are gluten intolerant but still want to enjoy a bowl of chili. This recipe is made with lean ground beef, flavorful spices, and a combination of kidney beans and chili beans that make for a healthier alternative to canned chili.

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This recipe can be made in a crockpot or on the stovetop, giving you the flexibility to make it at your convenience. Whether you're short on time or looking for a cozy meal, this recipe is perfect for any occasion. With just a few simple steps, you can have a batch of homemade chili that is not only delicious but also healthier than store-bought canned chili.

The recipe is packed with flavor, thanks to the combination of chili powder, ground spices, tomatoes, and red wine. The chili is made with lean ground beef, making it a healthy option for those looking to make a meal that is not only delicious but also nutritious. This gluten-free chili recipe is the perfect way to enjoy a comforting and satisfying meal without compromising on taste or nutrition.

For more gluten-free recipes, check out How to Make the BEST Oven Dried Oranges, my Copycat Gluten Free Cheez It Cracker Recipe, and my Apricot Truffles Recipe with Chocolate.

Why You'll Love This Chili Recipe

You will love this recipe because it's a homemade chili that is both delicious and healthy. Made with lean ground beef, this savory crock pot gluten-free chili is an amazing meal that will comfort you on a cold day. This recipe is perfect for those who are gluten intolerant but still want to enjoy a bowl of chili. It's a healthier alternative to the canned type of chili. You can make a batch of chili in just a few simple steps and with a cook time of only a few hours. You will love how easy it is to make and how flavorful it is, thanks to the combination of chili powder and other spices from your spice cabinet. Enjoy a bowl of chili without compromising on taste or nutrition and say goodbye to the canned chili.

What makes this chili gluten-free?

This recipe is gluten-free because it doesn't use any wheat products or commercial gluten-containing products. Unlike canned chili, this recipe uses only one ingredient spices from your spice cabinet and doesn't include any gluten in the chili seasoning. This makes it a healthier alternative to the traditional canned chili. The combination of spices and beans used in this recipe make a delicious base for chili that cooks in 6-8 hours. Enjoy all the advantages of chili without any gluten, making it a perfect recipe for those who are gluten intolerant. You can enjoy a delicious batch of gluten-free chili without compromising on taste or nutrition.

Key Ingredients for Chili

• Yellow onion: diced and sauteed in virgin olive oil to add flavor to the chili. 2 medium onions give this chili a nice sweetness.
• 1 14-ounce can of kidney beans: used as one of the main ingredients, which will give the chili a nice texture.
• 1 pound of lean ground beef: browned and cooked if making the chili using the stovetop method. Use a lean blend of beef to make it more flavorful.
• 2 tablespoons of chili powder: will give the chili a nice spice and heat.
• A pinch of cayenne pepper: gives the chili a little extra heat.

The key ingredients are cooked together for 1-2 minutes: to make sure they are well combined before adding the canned tomatoes and cooked for a longer time to develop the flavors.

Step-by-Step Instructions

Crockpot Method:

In a crockpot, add 1 tablespoon of olive oil, 6 slices of bacon cut into 1 inch pieces, 10 ounces of ground Italian sausage, 1 pound of Ground Beef, 2 medium onions diced, 2 tablespoons of chili powder, 1 cup of red wine, ⅓ cup of Worcestershire sauce, ¼ teaspoon cayenne pepper, 1 teaspoon of ground black pepper, 1 teaspoon of dry mustard, 2 28-ounce cans of diced tomatoes, 2 15-ounce cans of garbanzo beans and 2 15-ounce cans of kidney beans.

Cook on low heat for 6-7 hours.

Stovetop Method:

In a large pot, heat 1 tablespoon of olive oil over medium heat.

Add 6 slices of bacon cut into 1 inch pieces, 10 ounces of ground Italian sausage, 1 pound of Ground Beef, 2 medium onions diced. Cook for 1-2 minutes.

Add 2 tablespoons of chili powder, 1 teaspoon of ground black pepper, 1 teaspoon of dry mustard, 1 cup of red wine, ⅓ cup of Worcestershire sauce.

Let simmer on low heat for 10 minutes.

Add 2 28-ounce cans of diced tomatoes, 2 15-ounce cans of garbanzo beans and 2 15-ounce cans of kidney beans.

Cover and simmer on low for 40-50 minutes.

Do I need a crockpot?

No, you don't need a crockpot to make this recipe. You can either use a crockpot or a dutch oven on the stove. The crockpot method is the most convenient way to make the delicious gluten-free chili, as it cooks for 4-6 hours on low heat. However, if you don't have a crockpot, you can use a dutch oven on the stovetop. The stovetop method takes a bit more time and attention, cooking for 3-4 hours on low heat. The initial browning of the beef and bacon takes about 15-20 minutes on medium-high heat and then the rest of the ingredients are added and simmered on medium heat for 10-15 minutes. Both methods yield the same delicious gluten-free chili.

Recipe Variations

• Add your favorite chili toppings such as shredded cheese, sour cream, chopped green onions, and cilantro.
• Make Black bean chili by replacing half of the kidney beans with black beans.
• Use fire-roasted tomatoes for a smoky flavor.
• Add tomato paste for a thicker consistency.
• Top with diced avocado or a tablespoon of avocado oil for a creamy texture.
• Add a few tablespoons of tomato paste to the base of tomato sauce for a richer, more complex tomato flavor.
• Create a gluten-free chili bar by setting out a variety of toppings such as cheese, sour cream, and green onions.
• Add more chili pepper for a spicier chili.
• Experiment with different meats such as ground turkey or chicken for a leaner, healthier chili recipe.
• Make your own homemade chili seasoning for a unique flavor.
• Keep a batch of chili in the freezer and defrost for a quick and easy meal.
• Experiment with the balance between meats, beans and vegetables for a different taste and texture.
• Make your own homemade chili seasoning for a unique flavor.

Ingredient Substitutions

• Add a bit of heat by increasing the cayenne pepper or adding diced jalapenos.
• Substitute ground turkey for lean ground beef for a leaner, healthier chili recipe.
• Use ground turkey instead of beef for a leaner, healthier chili recipe.
• Substitute diced green bell pepper for diced onions for a different flavor and texture.
• Use lean ground turkey instead of ground beef for a healthier chili recipe.
• Use tomato sauce instead of diced tomatoes for a thicker consistency.
• Use fire-roasted tomatoes for a smoky flavor.
• Substitute a can of black beans for a can of kidney beans for a different type of bean chili.
• Use chicken instead of beef for a leaner, healthier chili recipe.
• Experiment with different types of chili beans such as pinto, black or cannellini beans.
• Use low-sodium broth instead of red wine for a different flavor
• Experiment with different types of vegetables like sweet potatoes, carrots, or mushrooms.

Serving Ideas

• Serve with a dollop of sour cream or shredded Cheddar cheese on top.
• Serve with green onions, cilantro, diced avocado, or jalapenos on top for added flavor and texture.
• Serve with tortilla chips, crackers, or cornbread for dipping and scooping.
• Serve over rice, quinoa, or mashed potatoes for a hearty and comforting meal.
• Serve chili over a baked potato for a different twist on the classic chili and potato combo.
• Serve chili over spaghetti for a classic "chili mac" dish.
• Serve chili over a bed of greens for a low-carb option.
• Mix chili with scrambled eggs for a hearty breakfast dish.
• Use as a filling for tacos, burritos, or enchiladas.
• Freeze leftovers in an airtight container for an easy and quick meal.
• Use as a base for a hearty and comforting chili soup by adding broth and vegetables.
• Use as a base for a chili cheese dip by adding shredded cheese and sour cream.

How to Set Up a Chili Bar

• Prepare chili in advance and keep it warm in a slow cooker or chafing dish.
• Set out a variety of toppings such as shredded cheese, sour cream, chopped green onions, cilantro, diced avocado, jalapenos, and lime wedges.
• Provide a variety of crackers, tortilla chips, or cornbread for dipping and scooping.
• Have a selection of hot sauce and mustard for those who like a little extra kick.
• Provide bowls and spoons for guests to serve themselves.
• Label toppings clearly for those with dietary restrictions.
• Offer a gluten-free option for crackers, tortilla chips or cornbread for those with gluten intolerance.
• Set up a toppings station with clear jars or bowls, tongs, and spoons to make it easy for guests to serve themselves.
• Encourage guests to mix and match toppings to create their perfect bowl of chili.
• Have a variety of drinks on hand such as beer, soda, or water to help cool down the heat.

Storage Instructions

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• To store for longer term, transfer chili to a freezer-safe container and freeze for up to 3 months.
• To serve, defrost chili in the refrigerator overnight or in the microwave on the defrost setting.
• Chili can also be reheated on the stovetop or in the microwave.
• This recipe can be stored in an airtight container and frozen for up to 3 months for an easy and quick meal during the cooler months or winter months.
• This recipe can be stored in the refrigerator for up to 3 days.
• Reheat frozen chili on the stovetop or in the microwave.
• You can also use it as a base for a hearty and comforting chili soup by adding broth and vegetables.
• Use as a base for a chili cheese dip by adding shredded cheese and sour cream.

Recommended Equipment

• Slow cooker or crockpot
• Dutch oven or large pot
• Tongs or spatula for browning the meats
• Measuring cups and spoons for measuring ingredients
• Can opener for canned beans
• Cutting board and knife for slicing bacon and dicing onions
• Spoons for stirring the chili

FAQ