• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Glutenless Maximus
  • Recipe Index
  • Gluten Free School
  • Shop
  • About Me
  • Work with me
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipe Index
  • Gluten Free School
  • Shop
  • About Me
  • Work with me
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Recipes » Low Fluoride

    Delicious Raspberry Crumble (low fluoride, gluten-free, no oats)

    Jul 4, 2022 · 2 Comments

    Sharing is caring!

    Jump to Recipe Print Recipe

    There's something so special about a fruit crumble on a summer night. This juicy and bright raspberry crumble is perfect for a quick summer dessert. It's filled with delicious raspberries, nutty pecans, and lots of creamy butter.

    You can also stay in touch with me through social media by following me on Instagram, Pinterest, and TikTok or by subscribing to my newsletter. I discuss my fluoride-free journey on TikTok and in my newsletter.

    delicious-raspberry-crumble-low-fluoride-gluten-free-no-oats

    You can make this recipe using fresh or frozen raspberries. Or, put your own twist on it and use whatever berries and summer fruits you have on hand. Any in-season fruit will work!

    This raspberry crumble contains no oats, which means it's perfect for anybody who is sensitive to oats or fluoride. It's also a gluten-free recipe. 

    If you're looking for other low fluoride recipes, check out my 3 ingredient halibut and my small batch blueberry muffins.

    Jump to:
    • Ingredients
    • Instructions
    • What makes this recipe low in fluoride?
    • Substitutions
    • FAQ
    • Equipment
    • Storage
    • Top tip
    • Delicious Raspberry Crumble (low fluoride, gluten-free, no oats)

    Ingredients

    delicious-raspberry-crumble-low-fluoride-gluten-free-no-oats
    • Crushed pecans
    • Gluten-free flour: I use King Arthur’s
    • Light brown sugar
    • Baking powder
    • Redmond Real salt
    • Unsalted butter
    • Organic raspberries
    • Granulated sugar
    • Fresh lemon juice
    • Cornstarch

    See recipe card for quantities.

    Instructions

    Preheat the oven to 375 degrees and grease a medium baking dish with butter.

    delicious-raspberry-crumble-low-fluoride-gluten-free-no-oats-process-shot

    In a medium bowl, combine the raspberries, granulated sugar, fresh lemon juice, and cornstarch. Mix thoroughly and pour into the prepared baking dish.

    delicious-raspberry-crumble-low-fluoride-gluten-free-no-oats-process-shot

    In a large bowl, combine the crushed pecans, gluten-free flour, brown sugar, baking powder, and salt. Whisk to combine. Add in the cubed butter and use a pastry cutter or your fingers until the butter is evenly distributed. The crumble should look like pebbles.

    delicious-raspberry-crumble-low-fluoride-gluten-free-no-oats-process-shot

    Layer the crumble evenly over the raspberries and bake in the oven for 35 minutes.

    delicious-raspberry-crumble-low-fluoride-gluten-free-no-oats

    Let the crumble cool for at least 20 minutes before serving.

    Hint: the crumble should be bubbling around the edges when it is done baking.

    What makes this recipe low in fluoride?

    This recipe is low in fluoride because it contains no oats, peanuts, raisins, grapes, or low-quality dairy. Oats can contain a lot of fluoride depending on the brand and how the oats are prepared. This recipe avoids them completely unlike some crumble and crisp recipes. Raspberries, if organic, are also low in fluoride.

    delicious-raspberry-crumble-low-fluoride-gluten-free-no-oats

    Substitutions

    • Pecans - instead of pecans, you can use brazil nuts. Brazil nuts are high in selenium, which is an important nutrient for detoxing from excess fluoride exposure.

    FAQ

    Can I make this crumble recipe ahead of time?

    You can make this crumble recipe up to two days ahead of time. Do not bake until right before serving for the best results.

    What can I serve with raspberry crumble?

    Serve raspberry crumble with fresh whipped cream and vanilla ice cream.

    delicious-raspberry-crumble-low-fluoride-gluten-free-no-oats

    Equipment

    • Nontoxic baking dish - this baking dish is similar to the one I used. It's important to avoid non-stick products if you're limiting your fluoride exposure.
    • Nontoxic glass mixing bowls - glass mixing bowls are a great alternative to plastic mixing bowls. The set I linked is the same set I use and I'm obsessed with them!
    • Wooden spatula - it's great to cut down on as many toxins as possible. A wooden spatula is a great alternative to rubber spatulas.

    Storage

    Cover the raspberry crumble with plastic wrap and store at room temperature for up to two days.

    Top tip

    Use a pastry cutter to equally distribute the butter in the crumble.

    delicious-raspberry-crumble-low-fluoride-gluten-free-no-oats

    Delicious Raspberry Crumble (low fluoride, gluten-free, no oats)

    There's something so special about a fruit crumble on a summer night. This juicy and bright raspberry crumble is perfect for a quick summer dessert. It's filled with delicious raspberries, nutty pecans, and lots of creamy butter.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Cook Time 35 mins
    Total Time 55 mins
    Course Dessert
    Cuisine American
    Servings 6 people

    Equipment

    • Nontoxic baking dish
    • Nontoxic glass mixing bowls
    • Wooden spatula

    Ingredients
      

    • 1 cup crushed pecans
    • 1 cup gluten-free flour: I use King Arthur’s
    • ½ cup light brown sugar
    • 1 teaspoon baking powder
    • ½ teaspoon salt: I use Redmond Real Salt
    • 1 stick unsalted butter cubed
    • 3 cups organic raspberries
    • ¼ cup granulated sugar
    • 1 tablespoon fresh lemon juice
    • 1 tablespoon cornstarch

    Instructions
     

    • Preheat the oven to 375 degrees and grease a medium baking dish with butter.
    • In a medium bowl, combine the raspberries, granulated sugar, fresh lemon juice, and cornstarch. Mix thoroughly and pour in the prepared baking dish.
    • In a large bowl, combine the crushed pecans, gluten-free flour, brown sugar, baking powder, and salt. Whisk to combine. Add in the cubed butter and use a pastry cutter or your fingers until the butter is evenly distributed. The crumble should look like pebbles.
    • Layer the crumble evenly over the raspberries and bake in the oven for 35 minutes.
    • Let the crumble cool for at least 20 minutes before serving.

    Notes

    the crumble should be bubbling around the edges when it is done baking.
    Keyword blueberry crumble, fluoride free, low fluoride recipe, raspberry crumble, raspberry crumble no oats, summer dessert
    Tried this recipe?Let us know how it was!

    Tried this recipe? Please leave a star ⭐️⭐️⭐️⭐️⭐️ rating below and/or a review in the comments section further down the page. You can also stay in touch with me through social media by following me on Instagram, Pinterest, and TikTok or by subscribing to my newsletter. I discuss my fluoride-free journey on TikTok and in my newsletter.

    More Low Fluoride

    • Easy Chocolate Dipped Watermelon Bites
    • Gluten-Free Berry Galette (low fluoride)
    • Mixed Berry Pound Cake (gluten-free, low-fluoride)
    • Easy No-Knead Gluten-Free Bread (low-fluoride)

    Reader Interactions

    Comments

    1. Joan says

      July 15, 2022 at 8:43 pm

      5 stars
      I am allergic to oats so was happy to find a recipe for crumble without oats. Fabulous!

      Reply
      • Kate says

        July 15, 2022 at 8:46 pm

        I'm so happy you liked it!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi there!

    You can usually find me in the kitchen whipping up new recipes. They’re always gluten free, and I’m always making a mess of my kitchen. I’m so delighted I get a chance to share my recipes with you and hope you’ll follow along with me.

    I love hearing your feedback so please don't hesitate to reach out if you have any questions, requests, or feedback. Cheers!

    No Bake

    • Easy Strawberry Chocolate Bites
    • Peanut Butter Chocolate Covered Raspberries
    • Summer Carrot Pineapple Jell-O Sunshine Salad
    • Healthy Whipped Cottage Cheese Toast

    Under 30 Minutes

    • Peanut Butter and Jelly Waffle Sandwich Recipe
    • Healthy & Delicious Avocado Chocolate Truffles
    • Delicious Raspberry Chocolate Bark - Easy Recipe
    • Copycat Gluten Free Cheez It Crackers Recipe

    Fruit

    • The BEST Gluten Free Kolaches Recipe
    • Gluten-Free Strawberry Cake Recipe (vegan option)
    • 4 Ingredient Banana Snickers Bites
    • Nutella Frozen Chocolate Covered Raspberries

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Portfolio
    • Work with me

    As an Amazon Associate. I earn from qualifying purchases.

    Copyright © 2020 Brunch Pro on the Brunch Pro Theme