• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Glutenless Maximus
  • Recipe Index
  • About Me
  • Subscribe
  • Work with me
menu icon
go to homepage
  • Recipe Index
  • About Me
  • Subscribe
  • Work with me
subscribe
search icon
Homepage link
  • Recipe Index
  • About Me
  • Subscribe
  • Work with me
×
Home » Recipes » Fruit

Homemade Mango Fruit Sour Strips | Easy Oven Method

Apr 11, 2025 ·

Sharing is caring!

Jump to Recipe Print Recipe

These homemade mango fruit sour strips are the perfect balance of sweet and tangy flavors, made with just a few simple ingredients. They're a fun project to make with kids and great for lunchboxes or on-the-go snacking. The best part? You know exactly what goes into them!

Looking for more fruit-based snacks? Try my 3-Ingredient Strawberry Frozen Yogurt for another refreshing treat!

healthy-homemade-mango-fruit-leather-no-preservatives

What Are Fruit Sour Strips?

Fruit sour strips (sometimes called fruit leather or fruit roll-ups) are thin, dried sheets of pureed fruit that have been given a tangy coating. Unlike store-bought versions, these homemade mango sour strips contain no artificial flavors, colors, or preservatives - just real fruit and a few simple ingredients.

The citric acid coating gives these strips their signature sour kick that makes them so satisfying to eat. It's the same ingredient used in many commercial sour candies, but in this recipe, we're using it in a controlled amount alongside natural sweeteners.

Need something savory to balance out the sweet? My Cucumber Chicken Salad Recipe makes a perfect lunch pairing!

Why Make Homemade Mango Sour Strips?

There are several benefits to making your own fruit strips at home:

  • Control the ingredients: You decide exactly what goes into your snack
  • Adjust sweetness: Modify the maple syrup to suit your taste preferences
  • Use frozen fruit: No need to wait for mango season - this recipe works perfectly with frozen mango
  • Customize the sour level: Add more or less citric acid to get your perfect pucker
  • Cost-effective: Much cheaper than buying similar products pre-made
  • Reduce packaging waste: No individual plastic wrappers

After enjoying these as a snack, try my Easy Gluten Free Egg Bites for a protein-packed breakfast option!

homemade-mango-fruit-sour-strips

Equipment Needed

  • Blender or food processor: Essential for creating a smooth mango puree without chunks
  • Small saucepan: Needed to gently warm the mango mixture without boiling it
  • Candy thermometer: Helps monitor the temperature to ensure proper gelatin activation
  • Baking sheet: Provides a flat surface for even drying
  • Parchment paper: Prevents sticking and allows for easy removal
  • Spatula or offset spatula: Helps spread the mixture to an even thickness
  • Spray bottle: Used to lightly mist strips before adding the sour coating
  • Scissors or knife: For cutting the dried sheet into strips

Ingredients

Strip Ingredients:

  • 1½ cups frozen mango, thawed
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons maple syrup (adjust to taste)
  • 1½ tablespoons powdered gelatin
  • 2 tablespoons cold water (for blooming gelatin)

For Sour Coating:

  • 2 teaspoons citric acid
  • 1 tablespoon cane sugar (optional, for sweetness)
kid-friendly-natural-mango-fruit-snack-strips

How To Make Mango Fruit Sour Strips

Prepare the Gelatin

  1. Sprinkle the powdered gelatin over 2 tablespoons of cold water in a small bowl.
  2. Allow it to sit for 5-10 minutes to bloom. The gelatin will absorb the water and swell.

Create the Mango Mixture

  1. Place thawed mango chunks, fresh lemon juice, and maple syrup in a blender.
  2. Blend until completely smooth, with no remaining chunks.
  3. Pour the mango puree into a small saucepan.

Heat and Combine

  1. Warm the mango mixture over low heat until it reaches 120°F-140°F.
  2. Be careful not to let it boil as high heat can damage the fruit's flavor and color.
  3. Once warmed, add the bloomed gelatin to the mango mixture.
  4. Stir continuously until the gelatin is fully dissolved and incorporated.

Spread and Dry

  1. Line a baking sheet with parchment paper.
  2. Pour the mango-gelatin mixture onto the lined baking sheet.
  3. Use a spatula to spread the mixture to an even ⅛-inch thickness.
  4. Place in the oven at 150°F-170°F with the door propped slightly open.
  5. Dry for 4-6 hours, checking periodically.

Add the Sour Coating

  1. Once fully dried and cooled, cut the mango leather into strips.
  2. Combine citric acid and cane sugar (if using) in a small bowl.
  3. Lightly mist the strips with water using a spray bottle.
  4. Toss or sprinkle the strips with the sour mixture.

Expert Tips

  • Check edges early: The edges will dry faster than the center. You can remove finished edges if needed while the center continues to dry.
  • Test for doneness: Fruit leather is ready when it's no longer sticky but still flexible. If it cracks when folded, it's overdried.
  • Cooling is important: Let the strips cool completely before cutting. This allows the texture to set properly.
  • Storage matters: Keep in an airtight container at room temperature for up to 1 week, or refrigerate for longer storage and a firmer texture.
  • No spray bottle? Lightly dampen your fingers with water and pat the strips before sprinkling with the sour coating.

Variations and Substitutions

Different Fruits

While mango creates a beautiful texture and flavor, you can experiment with other fruits:

  • Strawberries (reduce drying time slightly)
  • Pineapple (may need additional sweetener)
  • Mixed berries (strain seeds if desired)
  • Peaches or apricots (when in season)

Sweetener Options

  • Honey works well as a substitute for maple syrup
  • Agave nectar for a different flavor profile
  • Coconut sugar for a more caramel-like taste (dissolve in a bit of hot water first)

Sour Coating Alternatives

  • If you don't have citric acid, try:
    • Crushed vitamin C tablets (ascorbic acid)
    • Unsweetened lemon or lime juice powder
    • Tamarind powder mixed with a bit of sugar

Want another fun homemade treat? Check out my Easy Chocolate-Dipped Watermelon Bites for a refreshing dessert!

stretchy-flexible-dried-mango-sour-strips-texture

Frequently Asked Questions

Can I make these without a dehydrator?

Absolutely! That's exactly what this recipe is designed for. The low temperature oven method works perfectly, just make sure to prop the door open slightly for airflow.

How do I know when the fruit leather is done?

The strips are ready when they're no longer sticky to the touch but still flexible. If they crack when bent, they've dried too long.

Can I use fresh mango instead of frozen?

Yes! Fresh mango works beautifully. You'll need about 1½ cups of chopped fresh mango.

How long do homemade fruit strips last?

Stored in an airtight container at room temperature, they'll last up to 1 week. For longer storage (up to 1 month), keep them in the refrigerator.

Where can I find citric acid?

Look for citric acid in the canning section of grocery stores, at health food stores, or online. It's often sold as a preservative for home canning.

tangy-citric-acid-coated-mango-leather-strips-closeup

Homemade Mango Fruit Sour Strips

Tangy, sweet homemade mango fruit sour strips made with real fruit and a zingy citric acid coating. Perfect for lunchboxes or on-the-go snacking!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 4 hours hrs
Total Time 4 hours hrs 20 minutes mins
Course Dessert
Cuisine American
Servings 12 strips

Equipment

  • Blender or food processor
  • Small saucepan
  • Candy thermometer
  • Baking sheet
  • Parchment paper
  • Spatula or offset spatula
  • Spray bottle
  • Scissors or knife

Ingredients
  

Strip Ingredients:

  • 1½ cups frozen mango thawed
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons maple syrup adjust to taste
  • 1½ tablespoons powdered gelatin
  • 2 tablespoons cold water for blooming gelatin

For Sour Coating:

  • 2 teaspoons citric acid
  • 1 tablespoon cane sugar optional, for sweetness

Instructions
 

  • Bloom Gelatin: Sprinkle gelatin over cold water and let sit for 5–10 minutes to bloom.
  • Blend: In a blender, combine thawed mango, lemon juice, and maple syrup. Blend until completely smooth.
  • Warm Mixture: Pour the mango mixture into a saucepan. Warm over low heat (120°F–140°F). Do not let it boil.
  • Dissolve Gelatin: Add the bloomed gelatin to the warm mango mixture. Stir continuously until fully dissolved.
  • Spread: Pour the mixture onto a parchment-lined baking sheet. Spread evenly to about ⅛ inch thick.
  • Dry: Dry in the oven at 150°F–170°F for 4–6 hours with the oven door propped open.
  • Cool & Cut: Let cool completely. Once cooled, cut into strips.
  • Add Sour Coating: In a bowl, mix citric acid and cane sugar. Lightly mist the strips with water, then toss in the sour mixture.

Notes

Keep the oven door propped open for proper airflow.
Strips are ready when they're no longer sticky but still flexible.
Cooling completely helps the texture set.
Store in an airtight container at room temperature for up to 1 week.
For longer storage and a firmer texture, refrigerate.
Keyword cherry sour strips, mango sour strips, sour candy
Tried this recipe?Let us know how it was!

More Fruit

  • gluten-free-chocolate-caramel-apple-slices-with-pecans-and-sea-salt
    Chocolate Caramel Apple Slices Recipe (Gluten-Free)
  • how-to-peel-a-pomegranate
    How to Peel a Pomegranate Without the Mess
  • maple-apple-filling-cinnamon-spiced-cooked-apples-sweet
    Gluten-Free Maple Apple Mini Pies Recipe
  • frozen-chocolate-covered-banana-chunks-with-caramel-drizzle-no-bake-treat
    Gluten-Free Chocolate Caramel Banana Bites Recipe

Primary Sidebar

No Bake

  • gluten-free-chocolate-covered-strawberry-turkeys-thanksgiving-dessert
    Gluten-Free Chocolate Covered Turkey Strawberries
  • healthy-halloween-candy-pumpkin-date-caramel-chocolate
    Pumpkin Chocolate-Date Caramel Cups | GF Treat
  • overhead-view-monster-oat-bars
    Gluten-Free Monster Oat Bars - No-Bake Recipe
  • apple-flight-three-gluten-free-fall-snacks
    Apple Flight: 3 Easy Gluten-Free Fall Snacks

Under 30 Minutes

  • gluten-free-chocolate-dipped-oranges-arranged
    Chocolate Dipped Oranges - 2 Ingredient Recipe
  • close-up-chocolate-covered-fig-flower-showing-texture-detail
    Chocolate Fig Flowers - Easy Gluten-Free Dessert
  • Gluten-Free-Yogurt-Cups-Snack
    Lemon Yogurt Cups
  • pineapple-dessert-lime-zest-topping
    Gluten-Free Chocolate Pineapple

Fruit

  • gluten-free-apple-bark-pieces-scattered-on-parchment
    Salted Caramel Apple Bark Bites (Gluten-Free)
  • close-up-dark-chocolate-raspberry-flower-with-flaky-sea-salt
    Dark Chocolate Raspberry Flowers Recipe
  • cherry-coconut-white-chocolate-pops-dipped-dark-chocolate
    Cherry Coconut White Chocolate Magnum Bars
  • individual-plum-dessert-pistachio-garnish
    15-Min Single-Serve Plum Crisp (No Oven!)

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • Terms & Conditions
  • Accessibility Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact
  • Portfolio
  • Work with me

As an Amazon Associate. I earn from qualifying purchases.

Copyright © 2024 Glutenless Maximus