These refreshing homemade fruit and honey freezer pops are the perfect summer treat! Made with just 3 simple ingredients, these natural popsicles come together in minutes and can be customized with your favorite fruits.
Why You'll Love These Freezer Pops
- No artificial ingredients
- Ready in minutes (plus freezing time)
- Customizable with any fresh fruit
- Kid-friendly recipe
- Perfect healthy summer snack
Looking for another refreshing summer treat? Try my 3-Ingredient Strawberry Frozen Yogurt for an equally simple dessert!
Ingredients
For each flavor (makes about 4 popsicles):
- 1 cup chopped fruit (raspberries, passion fruit pulp, or peeled kiwi)
- 1-2 teaspoons honey (adjust to taste)
- 2 tablespoons water
Equipment Needed
- Blender or food processor - Essential for creating a smooth fruit puree that freezes evenly.
- Freezer pop molds - These silicone or plastic molds create the perfect popsicle shape.
- Fine mesh strainer - Helps remove seeds from raspberry and passion fruit purees. This is optional!!!
- Measuring cups and spoons - For accurate measuring of ingredients.
Need some savory inspiration to enjoy before dessert? Check out my Creamy Lentil Tomato Soup Recipe for a delicious meal!
Step-by-Step Instructions
- Blend the ingredients - Add your chosen fruit, honey, and water to a blender.
- Puree until smooth - Blend for 30-60 seconds until completely smooth.
- Strain if desired - For raspberry and passion fruit, strain the mixture to remove seeds. OPTIONAL!!!
- Fill the molds - Pour the fruit mixture into freezer pop molds.
- Freeze thoroughly - Freeze for at least 4 hours, or until solid.
- Unmold and enjoy - Run molds under warm water for a few seconds to release popsicles.
Pro Tips for Perfect Freezer Pops
Choosing Your Fruit
The best fruit for these popsicles should be fresh and ripe. While this recipe features raspberry, passion fruit, and kiwi, don't hesitate to experiment with strawberries, mangoes, peaches, or blueberries!
Preventing Ice Crystals
The honey in these popsicles does more than add sweetness - it helps prevent large ice crystals from forming, resulting in a smoother texture. This is because honey is a type of inverted sugar that keeps the mixture from crystallizing when frozen. Themediterraneandish
Storage Tips
Once frozen, remove the popsicles from the molds and store them in a zip-top freezer bag or airtight container. This frees up your molds for making more flavors and helps prevent freezer burn, keeping your popsicles fresh for up to three months. Feel Good Foodie
Love easy desserts? My Easy Chocolate Dipped Watermelon Bites are another simple summer treat!
No Molds? No Problem!
If you don't have popsicle molds, use small paper cups, yogurt containers, or ice cube trays. Cover the top with aluminum foil, poke a small hole in the center, and insert a popsicle stick or plastic spoon for a perfect DIY solution. Baby Foode
Delicious Variations to Try
Fruit Combinations
Try these delicious fruit pairings:
- Strawberry and banana
- Mango and pineapple
- Peach and raspberry
- Blueberry and lemon
Creamy Options
For a creamier version, replace the water with:
- Coconut milk
- Greek yogurt
- Almond milk
Natural Flavor Enhancers
Add extra flavor with:
- A squeeze of lemon or lime juice
- Fresh mint leaves
- A dash of cinnamon
- A drop of vanilla extract
Frequently Asked Questions
These homemade fruit popsicles will stay fresh for up to 3 months when stored properly in an airtight container or freezer bag.
Absolutely! Thaw frozen fruit slightly before blending for the best results.
Straining removes seeds and pulp for a smoother texture, but it's completely optional.
Yes, maple syrup or agave nectar work well as alternatives to honey.
Popsicles should be completely solid, which typically takes at least 4 hours, but overnight freezing yields the best results.
Homemade Fruit + Honey Freezer Pops
Equipment
- Blender or food processor
- Freezer pop molds
- Fine mesh strainer (for raspberry and passion fruit)
Ingredients
- 1 cup chopped fruit raspberries, passion fruit pulp, or peeled kiwi
- 1 –2 teaspoons honey adjust to taste
- 1 cup water
Instructions
- Blend your chosen fruit with honey and water until smooth.
- Strain the mixture if desired (recommended for raspberry and passion fruit).
- Pour into freezer pop molds.
- Freeze for at least 4 hours, or until solid.
- Enjoy immediately or store in a freezer bag for later use.
Notes
For smoother popsicles, add a tablespoon of Greek yogurt to the mixture.
Use the ripest fruit possible for the best flavor.
Adjust honey to taste depending on the natural sweetness of your fruit.
Run molds under warm water for 20-30 seconds to easily release popsicles.
