Craving a sweet treat? You're not alone! Chocolate Peanut Butter Banana Bites are more than just a mouthful to say; they're a tantalizing combination of flavors that tickles your taste buds. These frozen banana bites with peanut butter are rich, scrumptious, and yes, healthy too!
So grab your apron, and let's delve into this drool-worthy dessert.
Are Frozen Banana Bites Healthy?
These aren't your ordinary sweet snacks. Chocolate Peanut Butter Banana Bites are the real deal. Here's what makes these frozen chocolate banana bites a healthy choice:
- Low in Sugar: Bananas bring natural sweetness without the sugar overload.
- Nutrient-Rich: Dark chocolate is loaded with antioxidants.
- Healthy Fats: Peanut butter adds a dash of protein and healthy fat.
- Gluten-Free Goodness: It fits well with your gluten-free meal plans. Don't miss my Top Gluten-Free Cereal Brands for Breakfast or The Best Gluten-Free Pear Crumble.
Key Ingredients
Let's break down the stars of the show:
- Bananas: Your natural sweetener and texture king.
- Dark Chocolate: It’s not just for taste; it's packed with antioxidants.
- Sunflower Seed Butter or Peanut Butter: For that nutty depth and protein punch.
Step-by-Step Instructions
- Preparation: Line a baking sheet with parchment paper.
- Chocolate Melting Time: Melt that 3.5 ounces of dark chocolate until smooth.
- Banana Business: Slice the bananas into round pieces.
- Spread 'Em: Slather one side of a banana piece with sunflower seed butter or peanut butter, then top with another banana piece.
- Chocolate Cascade: Spoon dark chocolate on top of each piece.
- Freeze it, Baby: Freeze until solid.
- Store Smartly: Keep 'em in a freezer-safe container.
For a snack, explore Easy No-Knead Gluten-Free Bread or for something fruity, try Chocolate Covered Pineapple.
Ingredient Substitutions
Got allergies or preferences? No sweat!
- For Nut Allergies: Try sunflower seed butter instead of peanut butter.
- Vegan Options: Opt for vegan dark chocolate.
- Sweetener Choices: Add a honey drizzle if you wish.
Serving Suggestions
Serve these frozen banana bites dipped in peanut butter and chocolate with a sprinkle of coconut flakes, a side of vanilla ice cream, or even with a dash of cinnamon. Want another healthy treat? Check out How to Make the Best Oven-Dried Orange Slices.
FAQs
Yes!
About one month.
Yes, with vegan chocolate.
Chocolate Peanut Butter Banana Bites
Equipment
- Freezer-safe container
Ingredients
- 2 bananas sliced
- 3.5 ounces dark chocolate
- ¼ cup sunflower seed butter or peanut butter
Instructions
- Line a baking sheet with parchment paper.
- Melt dark chocolate.
- Slice bananas into round pieces.
- Spread one side with sunflower seed butter and top with another piece.
- Spoon dark chocolate on top.
- Freeze until solid.
- Store in freezer in a freezer-safe container.
Notes
Vegan dark chocolate can be used for a vegan option.
