• Skip to main content
  • Skip to primary sidebar
The Glutenless Maximus
menu icon
go to homepage
  • Recipe Index
  • Gluten Free Resources
  • Ask Kate
  • About Me
subscribe
search icon
Homepage link
  • Recipe Index
  • Gluten Free Resources
  • Ask Kate
  • About Me
×
Home » Recipes » Chocolate

Chocolate Peanut Butter Banana Bites

Aug 9, 2023 ·

Sharing is caring!

Jump to Recipe Print Recipe

Craving a sweet treat? You're not alone! Chocolate Peanut Butter Banana Bites are more than just a mouthful to say; they're a tantalizing combination of flavors that tickles your taste buds. These frozen banana bites with peanut butter are rich, scrumptious, and yes, healthy too!

So grab your apron, and let's delve into this drool-worthy dessert.

frozen-chocolate-peanut-butter-banana-bites-ready-to-serve

Are Frozen Banana Bites Healthy?

These aren't your ordinary sweet snacks. Chocolate Peanut Butter Banana Bites are the real deal. Here's what makes these frozen chocolate banana bites a healthy choice:

  • Low in Sugar: Bananas bring natural sweetness without the sugar overload.
  • Nutrient-Rich: Dark chocolate is loaded with antioxidants.
  • Healthy Fats: Peanut butter adds a dash of protein and healthy fat.
  • Gluten-Free Goodness: It fits well with your gluten-free meal plans. Don't miss my Top Gluten-Free Cereal Brands for Breakfast or The Best Gluten-Free Pear Crumble.

Key Ingredients

Let's break down the stars of the show:

  • Bananas: Your natural sweetener and texture king.
  • Dark Chocolate: It’s not just for taste; it's packed with antioxidants.
  • Sunflower Seed Butter or Peanut Butter: For that nutty depth and protein punch.
sunflower-seed-butter-bananas

Step-by-Step Instructions

  1. Preparation: Line a baking sheet with parchment paper.
  2. Chocolate Melting Time: Melt that 3.5 ounces of dark chocolate until smooth.
  3. Banana Business: Slice the bananas into round pieces.
  4. Spread 'Em: Slather one side of a banana piece with sunflower seed butter or peanut butter, then top with another banana piece.
  5. Chocolate Cascade: Spoon dark chocolate on top of each piece.
  6. Freeze it, Baby: Freeze until solid.
  7. Store Smartly: Keep 'em in a freezer-safe container.

For a snack, explore Easy No-Knead Gluten-Free Bread or for something fruity, try Chocolate Covered Pineapple.

Ingredient Substitutions

Got allergies or preferences? No sweat!

  • For Nut Allergies: Try sunflower seed butter instead of peanut butter.
  • Vegan Options: Opt for vegan dark chocolate.
  • Sweetener Choices: Add a honey drizzle if you wish.

Serving Suggestions

Serve these frozen banana bites dipped in peanut butter and chocolate with a sprinkle of coconut flakes, a side of vanilla ice cream, or even with a dash of cinnamon. Want another healthy treat? Check out How to Make the Best Oven-Dried Orange Slices.

dark-chocolate-bananas

FAQs

Can I use milk chocolate instead of dark chocolate?

Yes!

How long do Chocolate Peanut Butter Banana Bites last in the freezer?

About one month.

Are frozen banana bites with peanut butter suitable for vegans?

Yes, with vegan chocolate.

dark-chocolate-bananas

Chocolate Peanut Butter Banana Bites

A delightful blend of bananas, peanut butter, and dark chocolate, frozen to perfection. These bites are a treat that everyone will love.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Dessert
Cuisine American
Servings 24 bites
Calories 33 kcal

Equipment

  • Baking sheet
  • Freezer-safe container

Ingredients
  

  • 2 bananas sliced
  • 3.5 ounces dark chocolate
  • ¼ cup sunflower seed butter or peanut butter

Instructions
 

  • Line a baking sheet with parchment paper.
  • Melt dark chocolate.
  • Slice bananas into round pieces.
  • Spread one side with sunflower seed butter and top with another piece.
  • Spoon dark chocolate on top.
  • Freeze until solid.
  • Store in freezer in a freezer-safe container.

Notes

Substitute with sunflower seed butter for a nut-free version.
Vegan dark chocolate can be used for a vegan option.

Nutrition

Serving: 1bitesCalories: 33kcalCarbohydrates: 4gProtein: 0.4gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gTrans Fat: 0.001gCholesterol: 0.1mgSodium: 1mgPotassium: 65mgFiber: 1gSugar: 2gVitamin A: 8IUVitamin C: 1mgCalcium: 4mgIron: 1mg
Keyword banana bites, chocolate peanut butter, frozen banana
Tried this recipe?Let us know how it was!

More Chocolate

  • healthy-no-bake-chocolate-covered-strawberry-bites
    Strawberry Chia Chocolate Rounds Recipe | Easy No-Bake
  • fresh-peaches-being-dipped-in-melted-dark-chocolate-bowl
    Chocolate Dipped Peaches Recipe (Easy 15-Min Dessert)
  • homemade-fresh-cherry-chocolate-bark-on-parchment-paper
    Dark Chocolate Cherry Bark Recipe - Easy & Delicious
  • cherry-yogurt
    Cherry Matcha Frozen Yogurt Bites Recipe

Primary Sidebar

No Bake

  • passionfruit-shells-filled-with-orange-swirled-sorbet
    Mango Passionfruit Greek Yogurt Sorbet Recipe
  • piping-yogurt-mixture-onto-parchment-paper-dippin-dots-tutorial
    Homemade Yogurt Dippin Dots (Tropical Fruit Recipe)
  • matcha-whipped-cream-on-bright-yellow-lemonade
    Matcha Lemonade with Whipped Cream Recipe
  • blueberry-greek-yogurt-bites-with-matcha-coating
    Protein-Packed Blueberry Greek Yogurt Bites with Matcha White Chocolate

Under 30 Minutes

  • Gluten-Free-Yogurt-Cups-Snack
    Lemon Yogurt Cups
  • pineapple-dessert-lime-zest-topping
    Gluten-Free Chocolate Pineapple
  • gluten-free-fruit-nachos-with-greek-yogurt-and-pomegranate
    Easy Fruit Nachos Recipe – Dragon Fruit
  • chocolate-spoons-with-raspberry-topping
    Easy Hot Chocolate Spoons Recipe

Fruit

  • creamy-greek-yogurt-bark-with-red-cherries-and-green-pistachios
    Cherry Pistachio Frozen Yogurt Bark Recipe
  • creamy-lemon-blueberry-frozen-yogurt-close-up-texture-shot
    Lemon Blueberry Frozen Yogurt (No Ice Cream Maker!)
  • frozen-watermelon-sorbet-served-in-glass-bowls
    3-Ingredient Watermelon Sorbet Recipe (Easy!)
  • close-up-cherry-pistachio-chocolate-bite-showing-fresh-cherry-and-pistachios
    Cherry Pistachio Chocolate Bites Recipe (15 Min)

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • Terms & Conditions
  • Accessibility Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact
  • Portfolio
  • Work with me

As an Amazon Associate. I earn from qualifying purchases.

Copyright © 2024 Glutenless Maximus