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    Home » Recipes » Chocolate

    Chocolate Peanut Butter Banana Bites

    Aug 9, 2023 ·

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    Jump to Recipe Print Recipe

    Craving a sweet treat? You're not alone! Chocolate Peanut Butter Banana Bites are more than just a mouthful to say; they're a tantalizing combination of flavors that tickles your taste buds. These frozen banana bites with peanut butter are rich, scrumptious, and yes, healthy too!

    So grab your apron, and let's delve into this drool-worthy dessert.

    frozen-chocolate-peanut-butter-banana-bites-ready-to-serve

    Are Frozen Banana Bites Healthy?

    These aren't your ordinary sweet snacks. Chocolate Peanut Butter Banana Bites are the real deal. Here's what makes these frozen chocolate banana bites a healthy choice:

    • Low in Sugar: Bananas bring natural sweetness without the sugar overload.
    • Nutrient-Rich: Dark chocolate is loaded with antioxidants.
    • Healthy Fats: Peanut butter adds a dash of protein and healthy fat.
    • Gluten-Free Goodness: It fits well with your gluten-free meal plans. Don't miss my Top Gluten-Free Cereal Brands for Breakfast or The Best Gluten-Free Pear Crumble.

    Key Ingredients

    Let's break down the stars of the show:

    • Bananas: Your natural sweetener and texture king.
    • Dark Chocolate: It’s not just for taste; it's packed with antioxidants.
    • Sunflower Seed Butter or Peanut Butter: For that nutty depth and protein punch.
    sunflower-seed-butter-bananas

    Step-by-Step Instructions

    1. Preparation: Line a baking sheet with parchment paper.
    2. Chocolate Melting Time: Melt that 3.5 ounces of dark chocolate until smooth.
    3. Banana Business: Slice the bananas into round pieces.
    4. Spread 'Em: Slather one side of a banana piece with sunflower seed butter or peanut butter, then top with another banana piece.
    5. Chocolate Cascade: Spoon dark chocolate on top of each piece.
    6. Freeze it, Baby: Freeze until solid.
    7. Store Smartly: Keep 'em in a freezer-safe container.

    For a snack, explore Easy No-Knead Gluten-Free Bread or for something fruity, try Chocolate Covered Pineapple.

    Ingredient Substitutions

    Got allergies or preferences? No sweat!

    • For Nut Allergies: Try sunflower seed butter instead of peanut butter.
    • Vegan Options: Opt for vegan dark chocolate.
    • Sweetener Choices: Add a honey drizzle if you wish.

    Serving Suggestions

    Serve these frozen banana bites dipped in peanut butter and chocolate with a sprinkle of coconut flakes, a side of vanilla ice cream, or even with a dash of cinnamon. Want another healthy treat? Check out How to Make the Best Oven-Dried Orange Slices.

    dark-chocolate-bananas

    FAQs

    Can I use milk chocolate instead of dark chocolate?

    Yes!

    How long do Chocolate Peanut Butter Banana Bites last in the freezer?

    About one month.

    Are frozen banana bites with peanut butter suitable for vegans?

    Yes, with vegan chocolate.

    dark-chocolate-bananas

    Chocolate Peanut Butter Banana Bites

    A delightful blend of bananas, peanut butter, and dark chocolate, frozen to perfection. These bites are a guilt-free treat that everyone will love.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Dessert
    Cuisine American
    Servings 24 bites
    Calories 33 kcal

    Equipment

    • Baking sheet
    • Freezer-safe container

    Ingredients
      

    • 2 bananas sliced
    • 3.5 ounces dark chocolate
    • ¼ cup sunflower seed butter or peanut butter

    Instructions
     

    • Line a baking sheet with parchment paper.
    • Melt dark chocolate.
    • Slice bananas into round pieces.
    • Spread one side with sunflower seed butter and top with another piece.
    • Spoon dark chocolate on top.
    • Freeze until solid.
    • Store in freezer in a freezer-safe container.

    Notes

    Substitute with sunflower seed butter for a nut-free version.
    Vegan dark chocolate can be used for a vegan option.

    Nutrition

    Serving: 1bitesCalories: 33kcalCarbohydrates: 4gProtein: 0.4gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gTrans Fat: 0.001gCholesterol: 0.1mgSodium: 1mgPotassium: 65mgFiber: 1gSugar: 2gVitamin A: 8IUVitamin C: 1mgCalcium: 4mgIron: 1mg
    Keyword banana bites, chocolate peanut butter, frozen banana
    Tried this recipe?Let us know how it was!

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    Hi there!

    You can usually find me in the kitchen whipping up new recipes. They’re always gluten free, and I’m always making a mess of my kitchen. I’m so delighted I get a chance to share my recipes with you and hope you’ll follow along with me.

    I love hearing your feedback so please don't hesitate to reach out if you have any questions, requests, or feedback. Cheers!

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