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Home » Recipes » Fruit

Homemade Yogurt Dippin Dots (Tropical Fruit Recipe)

Jun 2, 2025 ·

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I've cracked the code on creating the most vibrant, flavorful homemade dippin' dots that rival any store-bought version. The secret? Using Greek yogurt as the base and incorporating three tropical fruits that create natural sweetness and stunning pink-orange swirls. Unlike other recipes that rely on artificial colors or complicated liquid nitrogen methods, this version uses simple ingredients you can find at any grocery store and takes just 15 minutes of prep time.

These bright, bite-sized yogurt dots are a fun and healthy twist on classic ice cream Dippin' Dots. By blending dragonfruit, strawberries, and mango into tangy Greek yogurt, you get vibrant pink-orange "dots" that burst with tropical flavor. They're perfect for a nutritious snack, easy to make ahead, and fun to eat straight from the freezer. Plus, each serving provides 12 grams of protein and a full serving of fruit – making them as nutritious as they are delicious.

piping-yogurt-mixture-onto-parchment-paper-dippin-dots-tutorial

Why You'll Love This Homemade Dippin' Dots Recipe

This isn't just another frozen yogurt recipe – it's a game-changer for anyone wanting to create restaurant-quality frozen treats at home. The combination of protein-rich Greek yogurt with fiber-packed tropical fruits creates the perfect texture that freezes beautifully without becoming rock-hard like many homemade frozen desserts. The natural sugars from the fruits mean you only need a touch of honey, and the dragonfruit adds an Instagram-worthy pop of color that kids and adults alike go crazy for.

Looking for more creative ways to use tropical fruits? Try this easy chocolate dipped watermelon bites recipe for another refreshing summer treat.

Equipment

Essential Tools for Perfect Dippin' Dots:

  • High-speed blender or food processor - Needed to create a completely smooth fruit puree without chunks that could clog your piping tip
  • Piping bag with small round tip (or plastic bag) - Creates uniform, dime-sized dots that freeze evenly and look professional
  • Large rimmed baking sheet - Provides enough space to pipe 80+ dots without overcrowding
  • Parchment paper - Prevents sticking and makes removal effortless once frozen
  • Airtight freezer containers - Essential for proper storage and preventing freezer burn during long-term storage
frozen-yogurt-dots-dragonfruit-strawberry-mango-healthy-snack

Step-by-Step Instructions

Prep the Tropical Fruits

Hull and chop 2 oz (about ½ cup) fresh strawberries into small pieces. Peel and chop 2 oz (about ½ cup) fresh mango, removing all fibrous parts. Scoop 2 oz (about ½ cup) dragonfruit flesh, preferably red-fleshed variety for the most vibrant color. Place all chopped fruit into a high-speed blender or food processor and puree until completely smooth with no visible chunks.

Create the Yogurt Base

In a large mixing bowl, whisk 1 cup plain Greek yogurt with 2 tablespoons honey and ½ teaspoon vanilla extract until smooth and well combined. Gently fold in the fruit puree using a spatula, creating beautiful pink and orange streaks throughout the yogurt. Don't overmix – you want those gorgeous natural swirls. Add a pinch of salt and taste, adjusting sweetness with additional honey if desired.

Form the Dippin' Dots

Line your baking sheet with parchment paper, ensuring it lies completely flat. Transfer the yogurt-fruit mixture into a piping bag fitted with a small round tip, or use a resealable plastic bag with a tiny corner snipped off. Hold the bag about 1 inch above the parchment and pipe small drops about ½ teaspoon each, spacing them evenly. Aim for dime-sized dots that will freeze uniformly.

Flash-Freeze and Store

Place the tray in your freezer and let the dots freeze until completely solid, about 1-2 hours, depending on your freezer temperature. Once firm, gently peel the dots off the parchment and transfer to airtight, freezer-safe containers. They'll keep for up to 2 months when properly stored.1

colorful-homemade-yogurt-dippin-dots-tropical-fruit-recipe

Pro Tips for Perfect Results

The key to professional-looking dippin' dots lies in consistency and timing. Make sure your fruit puree is completely smooth – any chunks will clog your piping tip and create uneven dots. Chill your yogurt mixture for 30 minutes before piping if your kitchen is particularly warm, as this helps the dots hold their shape better during the piping process. For the best eating experience, let the dots sit at room temperature for 1-2 minutes before serving – they should be firm but not teeth-achingly hard.

Want to pair these with a satisfying meal? This gluten-free chicken teriyaki recipe makes an excellent dinner that kids will love just as much as dessert.

Storage and Make-Ahead Tips

These dippin' dots are incredibly make-ahead friendly, which makes them perfect for busy families or entertaining. You can prep the fruit puree and yogurt mixture up to 24 hours in advance – just cover and refrigerate, then pipe and freeze when ready. For big batch preparation, double or triple the recipe and store extra dots in labeled freezer bags for easy portion control. They're also fantastic mixed into smoothie bowls or used as a topping for pancakes and waffles.

Variations and Customizations

The beauty of this recipe lies in its versatility. Swap the tropical fruits for any combination you prefer – blueberries and peaches for a summer stone fruit version, or pomegranate and apple for a fall twist. For chocolate lovers, fold in a tablespoon of cocoa powder with the yogurt base. You can also create layered effects by making separate batches with different fruit combinations and alternating the colors when piping.

Frequently Asked Questions

Can I use regular yogurt instead of Greek yogurt?

Greek yogurt is essential for the proper texture and protein content. Regular yogurt has too much water and will create icy, hard dots that don't have the creamy texture that makes these special.

How long do these last in the freezer?

When stored properly in airtight containers, these dippin' dots maintain their quality for up to 2 months. However, they're usually gone much faster than that in our house!

Can I make these dairy-free?

Absolutely! Substitute the Greek yogurt with thick coconut yogurt or cashew yogurt for equally delicious results.

piping-yogurt-mixture-onto-parchment-paper-dippin-dots-tutorial

Homemade Yogurt Dippin' Dots (Dragonfruit, Strawberry & Mango)

These vibrant, bite-sized yogurt dots combine protein-rich Greek yogurt with tropical fruits for a healthy frozen treat that's naturally colorful and incredibly delicious. Perfect for kids and adults alike!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Total Time 15 minutes mins
Course Dessert
Cuisine American
Servings 4 servings

Equipment

  • High-speed blender or food processor
  • Piping bag with small round tip (or plastic bag)
  • Large rimmed baking sheet
  • Parchment paper
  • Airtight freezer containers

Ingredients
  

  • 1 cup plain Greek yogurt
  • 2 oz fresh strawberries chopped (½ cup)
  • 2 oz fresh mango chopped (½ cup)
  • 2 oz dragonfruit flesh chopped (½ cup)
  • 2 tablespoons honey or maple syrup, plus extra to taste
  • ½ teaspoon vanilla extract
  • Pinch of salt

Instructions
 

  • Puree all chopped fruits in blender until completely smooth
  • Whisk yogurt, honey, vanilla, and salt in large bowl until combined
  • Gently fold fruit puree into yogurt mixture, creating natural swirls
  • Line baking sheet with parchment paper
  • Transfer mixture to piping bag and pipe dime-sized dots onto parchment
  • Freeze 1-2 hours until solid
  • Transfer to airtight containers for storage

Notes

Chill mixture for 30 minutes before piping in warm kitchens
Let dots sit 1-2 minutes at room temperature before serving for best texture
Store up to 2 months in freezer when properly sealed
Keyword dippin dots
Tried this recipe?Let us know how it was!

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