If you're a fan of flavorful, easy-to-make meals, this gluten-free chicken teriyaki recipe is going to become a weeknight favorite. With simple ingredients like tamari (a gluten-free soy sauce alternative), honey, and fresh or powdered ginger, this dish brings all the flavors you love from traditional teriyaki chicken, without the gluten. Perfect for meal prepping or a quick dinner, this recipe pairs beautifully with white rice and steamed broccoli, creating a balanced meal that’s sure to satisfy.
By the end of this post, you’ll know how to whip up a delicious gluten-free chicken teriyaki, complete with a rich, sticky sauce, all in under 30 minutes!
Key Ingredients
- Chicken Breasts: Lean and protein-rich, they serve as the main component of this dish.
- Gluten-Free Soy Sauce (Tamari): A gluten-free alternative that delivers the salty, umami flavor teriyaki sauce is known for.
- Honey: Adds natural sweetness to balance the salty and savory notes of the soy sauce.
- Rice Vinegar: Brings acidity and brightness to the teriyaki sauce.
- Ginger: Offers a warming spice and depth of flavor; use fresh for a more intense taste or powdered for convenience.
- Cornstarch Slurry: Thickens the sauce without adding any gluten.
Check out these quick and easy chocolate raspberry yogurt clusters for a delightful gluten-free dessert!
Why Gluten-Free Chicken Teriyaki is a Healthier Option
- Gluten-free soy sauce (tamari) is an excellent alternative to traditional soy sauce for those with gluten sensitivities or celiac disease.
- This recipe uses natural sweeteners like honey instead of processed sugars, making it a healthier choice.
- The ingredients are all easy to find, making it convenient for busy nights.
Best Cooking Methods for Chicken Teriyaki
- Grill Pan Method: Provides a perfect sear on the chicken breasts while locking in moisture.
- Skillet Method: A great alternative if you don’t have a grill pan; you’ll still get a nicely cooked chicken with minimal effort.
- Air Fryer Option: If you prefer using an air fryer, simply adjust the cook time to about 12 minutes at 375°F, flipping halfway through.
Looking for a refreshing treat? Try this 3-ingredient pistachio nice cream.
Step-by-Step Guide
Cook the Rice:
Rinse 1 cup of white rice under cold water. Cook according to package instructions or using a rice cooker.
Prepare the Teriyaki Sauce:
In a small bowl, whisk together gluten-free soy sauce, honey, rice vinegar, and ginger. Set aside.
Grill the Chicken:
- If using a grill pan: Heat over medium-high heat and brush with a little oil. Place the chicken breasts on the pan and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C).
- If using a skillet: Heat over medium-high heat with oil and follow the same cooking instructions.
Make the Teriyaki Glaze:
In a small saucepan, add the prepared sauce and bring it to a simmer. Slowly stir in the cornstarch slurry to thicken the sauce. Remove from heat once thickened.
Steam the Broccoli:
While the chicken is cooking, steam the broccoli for about 5 minutes or until tender.
Combine and Serve:
Slice the cooked chicken breasts and drizzle the teriyaki glaze over the top. Serve with white rice and steamed broccoli.nd steamed broccoli on the side.
For a gluten-free dessert that impresses, make this easy crème brûlée!
FAQ
Unfortunately, teriyaki chicken at Panda Express is not gluten-free due to the soy sauce and other ingredients used.
Yes! Simply add your favorite stir-fry vegetables and follow the same process for the sauce and chicken.
Absolutely. You can use tofu, shrimp, or even beef to make this dish. Adjust cooking times accordingly.
Simple Gluten-Free Chicken Teriyaki with White Rice and Steamed Broccoli
Ingredients
- 2 boneless skinless chicken breasts
- ¼ cup gluten-free soy sauce tamari
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 teaspoon fresh ginger minced or ½ teaspoon powdered ginger
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- 1 cup white rice
- 2 cups broccoli florets
- 1 tablespoon butter or olive oil for cooking
Instructions
- Cook the rice: Rinse 1 cup of white rice under cold water. Cook according to package instructions or using a rice cooker.
- Prepare the teriyaki sauce: In a small bowl, whisk together the gluten-free soy sauce, honey, rice vinegar, and ginger. Set aside.
- Grill the chicken: Heat a grill pan over medium-high heat, brush with oil, and cook the chicken for 6-8 minutes per side until the internal temperature reaches 165°F.
- Make the glaze: Simmer the prepared sauce and stir in the cornstarch slurry to thicken.
- Steam the broccoli for 5 minutes.
- Serve with rice and broccoli, drizzling the teriyaki glaze over the chicken.
Notes
Pair this dish with white or brown rice for a more wholesome meal.
