• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Glutenless Maximus
  • Recipe Index
  • About Me
  • Subscribe
  • Work with me
menu icon
go to homepage
  • Recipe Index
  • About Me
  • Subscribe
  • Work with me
subscribe
search icon
Homepage link
  • Recipe Index
  • About Me
  • Subscribe
  • Work with me
×
Home » Recipes » Chocolate

Chocolate Date Caramels

Sep 3, 2023 ·

Sharing is caring!

Jump to Recipe Print Recipe

Hey there, dessert aficionados! If you're scrounging the web for a delectable yet somewhat healthy sweet treat, look no further. Today, I'm sharing the nitty-gritty on how to make delicious Chocolate Date Caramels that'll knock your socks off. Trust me, this recipe combines the gooey goodness of dates, the sweet crunch of coconut flakes, and the irresistible allure of dark chocolate. You won't be able to resist reaching for seconds!

chocolate-date-caramels

What Are Dates?

Dates are fruits from the date palm tree, native to the Middle East. They’re not only delicious but also packed with nutrients, vitamins, and minerals, making them a smart choice for a natural sweetener.

Looking for more recipes? Check out these:

  • Chocolate Covered Pineapple
  • The Best Gluten-Free Pear Crumble
  • How to Make the Best Oven-Dried Orange Slices
  • Top Gluten-Free Cereal Brands for Breakfast

Health Benefits of Dates

Dates are a nutritional powerhouse, chock-full of fiber, essential vitamins, and minerals such as calcium, iron, and magnesium. They're a natural energy booster and can help regulate blood sugar levels.

Corn Syrup Vs. Dates

Corn syrup is often used in traditional caramel sauces due to its sweetening power and consistency. However, it lacks the nutritional benefits that dates offer. Dates bring in not just sweetness but also fiber and essential nutrients.

What is Date Caramel?

Unlike traditional caramel that relies on sugar and butter, date caramel uses dates as the primary sweetener. This is what gives Chocolate Date Caramels their unique, health-conscious appeal.

dates-and-raspberries

Key Ingredients

Dates

  • Why It’s Important: Dates serve as the base for our caramel. High in fiber and loaded with essential nutrients, they offer a natural sweetness that outshines processed sugars.

Freeze Dried Raspberries

  • Why It’s Important: These add a zesty kick and vibrant color, elevating the taste profile of our Chocolate Date Caramels.

Coconut Flakes

  • Why It’s Important: Coconut flakes bring in a tropical crunch that balances out the gooey texture of the dates.

Dark Chocolate

  • Why It’s Important: The heart and soul of any dessert, dark chocolate adds an indulgent finish that makes these caramels unforgettable.
chocolate-on-date-caramels

Step by Step Instructions

The Caramel

  1. Line a baking sheet with parchment paper.
  2. Blend dates, freeze dried raspberries, and coconut flakes in a blender.
  3. Scoop the mixture into 1-tablespoon sized balls, flatten with a spoon, and arrange them on the baking sheet.
  4. Place in the freezer for about 15 minutes to firm up.

The Topping

  1. Pulse the coconut flakes and freeze dried raspberries in a blender until the mixture is almost powdery. Set aside.

Putting it Together

  1. Take the caramel balls from the freezer.
  2. Drizzle melted dark chocolate over each one.
  3. Top with your prepared coconut-raspberry powder.
  4. Pop them back in the freezer until the chocolate sets.

Easy as pie, right? For those of you who are gluten-intolerant, pair these treats with Easy No-Knead Gluten-Free Bread.

Ingredient Substitutions

  • Don’t have freeze dried raspberries? Try freeze dried strawberries or blueberries.
  • Out of dark chocolate? Semi-sweet or milk chocolate works fine.
  • If coconut flakes aren't your thing, consider crushed almonds or hazelnuts.
chocolate-date-caramels

FAQ

Why Use Freeze Dried Fruit?

Freeze drying preserves the fruit's flavor, making it more concentrated and vibrant.

Does Date Caramel Taste Like Caramel?

While it doesn’t precisely mimic the taste of classic caramel, it offers a delightful alternative that is rich, creamy, and just as satisfying.

Can I Store Chocolate Date Caramels in the Fridge?

Absolutely! Just make sure they're in an airtight container.

Can I Use Fresh Raspberries Instead of Freeze Dried?

Fresh raspberries add more moisture, which could make your caramels a bit soggy. Stick to freeze dried for best results.

date-caramel-balls

Chocolate Date Caramels

A delectable treat that combines the natural sweetness of dates with the richness of dark chocolate, accented by freeze-dried raspberries and coconut flakes.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Total Time 15 minutes mins
Course Dessert
Cuisine American
Servings 12 caramels

Equipment

  • Blender
  • Baking sheet
  • Parchment paper
  • Spoon

Ingredients
  

  • 2 cups dates soaked in hot water for 5 minutes
  • ¼ cup freeze-dried raspberries
  • ¼ cup coconut flakes
  • 1 tablespoon freeze-dried raspberries for topping
  • 1 tablespoon coconut flakes for topping
  • 3.5 ounces dark chocolate melted

Instructions
 

  • Line parchment paper on a baking sheet. Blend dates, freeze-dried raspberries, and coconut flakes together. Scoop into 1-tablespoon sized balls and flatten with a spoon.
  • Pulse coconut flakes and freeze-dried raspberries until the mixture is almost powdery.
  • Remove from the freezer and drizzle each scoop with melted chocolate. Top with coconut flake raspberry powder.

Notes

Store in an airtight container in the fridge.
Can be made vegan by using vegan chocolate.
Keyword chocolate date caramel, date caramels
Tried this recipe?Let us know how it was!

More Chocolate

  • chocolate-dipped-dragon-fruit-yogurt-hearts-valentines-day
    Dragon Fruit Yogurt Hearts (No-Bake!)
  • frozen-pomegranate-chocolate-bites-gluten-free-dessert
    Dark Chocolate Pomegranate Hearts (GF)
  • frozen-white-chocolate-pomegranate-hearts-gluten-free
    Frozen White Chocolate Pomegranate Hearts GF
  • green-matcha-chocolate-covered-blueberry-bark-healthy-treat
    Matcha Blueberry Bark (Gluten-Free)

Primary Sidebar

No Bake

  • gluten-free-chocolate-covered-strawberry-turkeys-thanksgiving-dessert
    Gluten-Free Chocolate Covered Turkey Strawberries
  • healthy-halloween-candy-pumpkin-date-caramel-chocolate
    Pumpkin Chocolate-Date Caramel Cups | GF Treat
  • frozen-chocolate-covered-banana-chunks-with-caramel-drizzle-no-bake-treat
    Gluten-Free Chocolate Caramel Banana Bites Recipe
  • overhead-view-monster-oat-bars
    Gluten-Free Monster Oat Bars - No-Bake Recipe

Under 30 Minutes

  • gluten-free-chocolate-dipped-oranges-arranged
    Chocolate Dipped Oranges - 2 Ingredient Recipe
  • close-up-chocolate-covered-fig-flower-showing-texture-detail
    Chocolate Fig Flowers - Easy Gluten-Free Dessert
  • Gluten-Free-Yogurt-Cups-Snack
    Lemon Yogurt Cups
  • pineapple-dessert-lime-zest-topping
    Gluten-Free Chocolate Pineapple

Fruit

  • raspberry-whipped-cream-chocolate-bites
    Frozen Raspberry Whipped Cream Clusters Dipped in Chocolate
  • strawberry-chocolate-bark
    Strawberry Chocolate Bark – White & Dark Chocolate Swirl
  • chocolate-apple-rings-with-berries-and-salt
    Chocolate-Dipped Apple Rings with Berries
  • sumo-orange-clusters-with-chocolate
    Sumo Orange Yogurt Clusters with White & Dark Chocolate

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • Terms & Conditions
  • Accessibility Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact
  • Portfolio
  • Work with me

As an Amazon Associate. I earn from qualifying purchases.

Copyright © 2024 Glutenless Maximus