Gluten-Free Pretzel Mummies Recipe

These Gluten-Free Pretzel Mummies are one of the easiest, most fun Halloween treats you'll ever make. With just three ingredients and zero baking required, you can have a batch of adorable spooky snacks ready in under 15 minutes. I've been making these every October for years, and they never fail to get smiles from kids and adults alike.

Here's the trick that makes these better than other pretzel mummy recipes: using a fork to create those drizzled chocolate "bandages" instead of a piping bag. It's faster, less messy, and gives you that perfectly imperfect mummy wrap look without any fuss. Trust me, this small shortcut will save you time and still deliver bakery-worthy results.

As someone who's been gluten-free for over 10 years and is working toward becoming a Registered Dietitian, I know how important it is to have reliable recipes that actually taste good. These pretzel mummies deliver on flavor and texture while being completely gluten-free. They're crunchy, sweet, and festive without any weird aftertaste or crumbly texture issues that can sometimes come with gluten-free treats.

Why You'll Love These Gluten-Free Pretzel Mummies

These Halloween pretzel mummies are a game-changer for gluten-free households. They come together incredibly fast (perfect for last-minute party prep), require only a handful of ingredients you probably already have, and kids can help make them. The combination of salty pretzel and sweet white chocolate is absolutely addictive, and they look impressive on any dessert table or packed in lunchboxes.

Unlike traditional Halloween baking projects that can take hours, these require no oven time and minimal cleanup. You'll have more time to enjoy the holiday instead of being stuck in the kitchen. Plus, they're naturally portable, making them ideal for classroom parties, trick-or-treating events, or sending to school celebrations where store-bought treats might not be allowed.

If you love easy gluten-free party food, you might also enjoy my Buffalo Breaded Chicken with Celery Slaw for game day gatherings or Easy Gluten-Free Egg Bites for breakfast meal prep.

Ingredients for Gluten-Free Mummy Pretzels

Gluten-Free Pretzels – Mini twists work beautifully because they have natural "eyes" (the openings in the pretzel), but pretzel rods also work if you want a different look. I recommend King Arthur Gluten Free Measure for Measure Flour if you want to make homemade pretzels, or look for certified gluten-free pretzel brands at your grocery store.

White Chocolate Chips or Melting Wafers – Either works perfectly. Melting wafers tend to be smoother and easier to work with, but quality white chocolate chips taste better. If you're dairy-free, swap for dairy-free white chocolate.

Candy Eyes – The finishing touch that brings these mummies to life! You can find them in the baking aisle of most grocery stores during Halloween season.

Coconut Oil (Optional) – Just a teaspoon helps thin out the chocolate for easier drizzling and dipping. You can skip it if your chocolate melts smoothly on its own.

Equipment

Microwave-Safe Bowl – For melting the chocolate quickly and evenly. A mixing bowl set with various sizes is perfect for recipe prep.

Fork or Dipping Tool – Essential for dipping pretzels and creating those iconic mummy bandage drizzles. A regular dinner fork works great.

Parchment Paper or Silicone Baking Mat – Prevents the chocolate from sticking as it sets. I love using silicone baking mats because they're reusable and make cleanup effortless.

Baking Sheet – To hold your parchment paper and keep everything organized while the chocolate sets. A quality half-sheet pan is a kitchen essential.

How to Make Gluten-Free Pretzel Mummies

Melt the Chocolate – Add white chocolate chips and coconut oil (if using) to a microwave-safe bowl. Microwave in 20-second intervals, stirring between each round, until completely smooth. Don't rush this step by using longer intervals or you'll risk burning the chocolate.

Dip the Pretzels – Use a fork to dip each pretzel into the melted chocolate, making sure it's evenly coated. Let any excess chocolate drip off, then place the pretzel on a parchment-lined baking sheet. You don't need to cover every inch perfectly since you'll be adding more chocolate drizzle later.

Add the Eyes – While the chocolate is still wet, gently press two candy eyes onto each pretzel. Position them wherever you want your mummy to be "looking." This is the fun part where each mummy gets its own personality.

Create the Mummy Wrap – Here's where the magic happens. Using your fork (or a piping bag if you prefer), drizzle melted white chocolate back and forth across each pretzel to create those classic mummy bandage lines. The messier and more random, the better it looks. This technique is so much easier than trying to pipe perfect lines, and it looks more authentic.

Let Them Set – Allow the pretzels to cool completely at room temperature until the chocolate hardens, or pop them in the refrigerator for about 10 minutes to speed up the process. Once set, they're ready to serve.

Store and Enjoy – Keep your gluten-free pretzel mummies in an airtight container at room temperature for up to 5 days. They're perfect for making ahead of time for Halloween parties.

Tips for Perfect Pretzel Mummies

Choose gluten-free pretzel twists with larger openings rather than solid pretzel shapes. The holes become the "eyes" and give your mummies more character and expression. Pretzel rods also work wonderfully if you want a taller mummy shape.

If your white chocolate seems too thick for smooth drizzling, add another half teaspoon of coconut oil and stir well. The chocolate should flow easily off your fork but still have enough body to create visible drizzle lines.

Work in small batches of 4 to 6 pretzels at a time so the chocolate doesn't harden before you can add the eyes and create the bandage effect. If the chocolate in your bowl starts to firm up, pop it back in the microwave for 10 seconds.

Make these dairy-free by using dairy-free white chocolate or white candy melts. The texture and taste will be nearly identical, making them perfect for guests with multiple food allergies.

Add a drizzle of dark or milk chocolate underneath the white chocolate layer before adding eyes for a two-tone mummy effect. This adds visual interest and extra chocolate flavor.

For a Halloween dessert spread, pair these pretzel mummies with my Easy Cashew Chicken Salad Recipe for a savory option, or serve alongside Gluten-Free Salmon Patties for a complete party menu.

Frequently Asked Questions